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@menjivargalvez: This wash is so good ! It’s so refreshing and it feels great on my skin! It’s so soft and creamy and honestly I felt like it it left my skin so shiny and soft ! #complimentary #giftedbyCeraVe #CeraVeBeatBreakouts @CeraVe @influenster

MG-wendy
MG-wendy
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Tuesday 03 November 2026 00:35:54 GMT
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cleo.vlog7
Cleo | Creadora de Contenido :
Lo quiero 😍 ✨️
2026-11-03 01:00:00
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Peruvian Inspired Chicken and Rice Bowl Chicken: 1.5-2 lb skinless chicken thighs 2 Tbsp olive oil 1 tsp cumin 2 tsp paprika 1 tsp oregano 1 tsp kosher salt 1/2 tsp black pepper 3 garlic cloves, minced 2 Tbsp lime juice -Add olive oil, seasonings, garlic, and lime juice to a large bowl. Mix to combine. Add chicken, coating all sides. Cover, set aside, and let marinate for 15-20 minutes or until you lose patients. Add 1 Tbsp of olive oil to a skillet over medium high heat. Add chicken and cook for 3-4 minutes. Flip and cook for an additional 2-3 minutes. Remove and set aside. Rice: 2 cups Jasmine rice, rinsed 1/2 a yellow onion, chopped 1 Tbsp chicken bullion 1 tsp turmeric 1/2 tsp cumin 3 garlic cloves, minced 1/2 tsp salt 1/2 bag frozen peas 2 1/4 cups water -In the same pan as the chicken, add onion and mix, scraping the bottom of the pan for 3 minutes. Then add chicken bouillon, cumin, and turmeric. Sauté until fragrant, about 1 minute. Add garlic and cook for another minute. Add washed rice and mix to combine for 2 minutes. Add peas and mix. Add water and season with salt. Bring to a boil and mix for about 2 minutes until water starts to dissolve. Then add chicken and juices and cover. Turn to the lowest burner setting and cook for 25 minutes. Cilantro jalapeño sauce: 2 jalapeños, seeded and cut into cubes (leave some seeds for a spicier taste) 1 1/2 cups cilantro leaves, packed 2 garlic cloves 2 Tbsp lime juice 1/2 cup mayo 1/4 cup sour cream 1/2 tsp sea salt 1 tsp honey 2 Tbsp olive oil -Add all ingredients to an immersion blender. Blend until fully combined. Cucumber salad: 1 cucumber, chopped 1 cup cherry tomatoes, sliced 1/2 a red onion, thinly sliced 2 Tbsp olive oil 3 Tbsp apple cider vinegar 1/2 tsp salt 1/4 cup cilantro, chopped -Add all ingredients to a bowl and mix to combine. #food #Foodie #foodtiktok #EasyRecipe #chicken
Peruvian Inspired Chicken and Rice Bowl Chicken: 1.5-2 lb skinless chicken thighs 2 Tbsp olive oil 1 tsp cumin 2 tsp paprika 1 tsp oregano 1 tsp kosher salt 1/2 tsp black pepper 3 garlic cloves, minced 2 Tbsp lime juice -Add olive oil, seasonings, garlic, and lime juice to a large bowl. Mix to combine. Add chicken, coating all sides. Cover, set aside, and let marinate for 15-20 minutes or until you lose patients. Add 1 Tbsp of olive oil to a skillet over medium high heat. Add chicken and cook for 3-4 minutes. Flip and cook for an additional 2-3 minutes. Remove and set aside. Rice: 2 cups Jasmine rice, rinsed 1/2 a yellow onion, chopped 1 Tbsp chicken bullion 1 tsp turmeric 1/2 tsp cumin 3 garlic cloves, minced 1/2 tsp salt 1/2 bag frozen peas 2 1/4 cups water -In the same pan as the chicken, add onion and mix, scraping the bottom of the pan for 3 minutes. Then add chicken bouillon, cumin, and turmeric. Sauté until fragrant, about 1 minute. Add garlic and cook for another minute. Add washed rice and mix to combine for 2 minutes. Add peas and mix. Add water and season with salt. Bring to a boil and mix for about 2 minutes until water starts to dissolve. Then add chicken and juices and cover. Turn to the lowest burner setting and cook for 25 minutes. Cilantro jalapeño sauce: 2 jalapeños, seeded and cut into cubes (leave some seeds for a spicier taste) 1 1/2 cups cilantro leaves, packed 2 garlic cloves 2 Tbsp lime juice 1/2 cup mayo 1/4 cup sour cream 1/2 tsp sea salt 1 tsp honey 2 Tbsp olive oil -Add all ingredients to an immersion blender. Blend until fully combined. Cucumber salad: 1 cucumber, chopped 1 cup cherry tomatoes, sliced 1/2 a red onion, thinly sliced 2 Tbsp olive oil 3 Tbsp apple cider vinegar 1/2 tsp salt 1/4 cup cilantro, chopped -Add all ingredients to a bowl and mix to combine. #food #Foodie #foodtiktok #EasyRecipe #chicken
Sinab ko’rasizmi? Qo‘l va barmoq mashqlari: ✅ bo‘g‘imlar harakatchanligini saqlashga; ✅ mushaklarni chiniqtirishga; ✅ qo‘ldagi qotish va noqulaylikni kamaytirishga yordam berishi mumkin. Ammo ular buyrak, jigar, yurak kasalliklari yoki qabziyatning davosi hisoblanmaydi. Kasallik alomatlari bo‘lsa, internetdagi mashqlar bilan vaqt yo‘qotmasdan shifokorga murojaat qiling. 📌 Videoni saqlang va bunday mashqlarga ishonadigan yaqiningizga yuboring. #TibbiyFakt #QolMashqlari #SoglomHayot #UrologMaslahati #DrUlugbekUrolog
Sinab ko’rasizmi? Qo‘l va barmoq mashqlari: ✅ bo‘g‘imlar harakatchanligini saqlashga; ✅ mushaklarni chiniqtirishga; ✅ qo‘ldagi qotish va noqulaylikni kamaytirishga yordam berishi mumkin. Ammo ular buyrak, jigar, yurak kasalliklari yoki qabziyatning davosi hisoblanmaydi. Kasallik alomatlari bo‘lsa, internetdagi mashqlar bilan vaqt yo‘qotmasdan shifokorga murojaat qiling. 📌 Videoni saqlang va bunday mashqlarga ishonadigan yaqiningizga yuboring. #TibbiyFakt #QolMashqlari #SoglomHayot #UrologMaslahati #DrUlugbekUrolog


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