@recoverydotcom: Why Would I Come to a Somatic Therapist? You can understand your trauma intellectually and still feel stuck in your body. When we go through chronic stress or hardship, the nervous system often gets anchored in that survival state. It doesn’t automatically catch up just because you’ve gotten older. In our latest episode of RECOVERable, host Terry McGuire speaks with trauma therapist and author Simone Saunders about why people turn to somatic therapy when talk therapy hits a wall. Somatic therapy works bottom-up to help teach your nervous system that the coping strategies that kept you safe in the past aren’t the only options you have today. Watch the full conversation at the link in our bio, or find RECOVERable on YouTube and wherever you stream podcasts! Be sure to also check out Simone’s book, Where Do You Feel That in Your Body? #SomaticTherapy #TraumaRecovery #NervousSystemHealing #TalkTherapy #somatic
