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@sissy_gigante_: 🤍
sissy
Open In TikTok:
Region: IT
Tuesday 03 November 2026 15:01:10 GMT
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Comments
dany :
barbie
2026-11-03 15:11:53
1
Mattialux7 :
2026-11-03 19:49:23
0
grazy :
angelo di victoria secret
2026-11-03 15:13:37
1
D.B. :
si perfett
2026-11-03 20:51:05
0
viola_silipo :
ti amo
2026-11-03 15:08:08
0
martinaromano :
maro ti amo
2026-11-03 15:13:26
0
MartinaVairo :
la mia bambolina
2026-11-03 16:54:45
0
viola_silipo :
sei pazzesca
2026-11-03 15:07:07
0
viola_silipo :
2026-11-03 15:08:49
0
dany :
2026-11-03 15:12:09
0
Nasti Salvatore :
2026-11-03 15:19:05
1
martinaromano :
e chi sei
2026-11-03 15:13:36
0
federica milone :
🙏🏻
2026-11-03 15:37:58
0
Fatima :
😍😍😍😍
2026-11-03 18:49:08
0
To see more videos from user @sissy_gigante_, please go to the Tikwm homepage.
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Blow up your rear delts with these exercises💣 The reverse/rear delt flys and raises variations allow different levels of isolation and challenges for your delts. 1️⃣ Seated Bent-Over Raise: Low weight. No support means your body has to work hard just to stay stable, forcing you to keep the weight lighter. 2️⃣ Head-Supported Rear Delt Fly: Moderate-Heavy weight. Bracing your head gives you an anchor, allowing you to go heavy and use a tiny bit of controlled momentum to push your limits. 3️⃣ Incline Chest-Supported Reverse Fly: Moderate weight. The bench completely locks you in. Zero cheating, maximum isolation, and a pure, deep burn. Switch them up depending on whether you want strict isolation or heavy mechanical tension. 4️⃣ Pendlay Wide Row: Heavy weight. Because this is a row (bending the elbows) rather than a fly. Flaring the elbows still smashes the rear delts, but you get to overload them with heavier weight. 5️⃣ Straight-Arm Shoulder Extension: Lowest weight. Lifting your straight arms up behind your back puts the muscle at a massive mechanical disadvantage. With no cheating and swinging it requires tiny weights but delivers an insane, deep burn at the peak contraction. Wearing @DFYNE | use code: PHGAINS for discounts 💰 #shoulderworkout #reardelts #delts #shoulders #gymtips
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