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@ranaafandina: اوعدني تحميني @faridaebeed_official

𝓡𝓪𝓷𝓪 𝓐𝓯𝓪𝓷𝓭𝓮𝓷𝓪
𝓡𝓪𝓷𝓪 𝓐𝓯𝓪𝓷𝓭𝓮𝓷𝓪
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Region: EG
Tuesday 03 November 2026 15:14:15 GMT
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Comments

mhmadsamir343
ادينا عايشين :
للاسف هو أول من جرحني
2026-11-08 00:07:17
0
user9041625450040
ام ره :
فك التنزيل
2026-11-07 17:50:11
0
ahlamelkady4
Loma :
🥰🥰
2026-11-04 00:37:01
0
islambobos
الملك :
[مؤثر][مؤثر][مؤثر]
2026-11-03 22:03:30
0
user4931422561561
حاتم صلاح الدين آدم محمد :
😁😁😁
2026-11-03 19:02:05
0
malak72118
🤪🇪🇬MaLaK🇪🇬 🤪 :
🥰🥰🥰
2026-11-03 18:58:05
0
emad.mohemed
Emad sakr :
😍😍😍😍
2026-11-04 19:54:37
0
To see more videos from user @ranaafandina, please go to the Tikwm homepage.

Other Videos

Kenalin si kecil alat musik kendang jimbe ini untuk mengasah keterampilan nya. #kendang #kendangjimbe #kendangkoplo #kendangrampak #alatmusik
Kenalin si kecil alat musik kendang jimbe ini untuk mengasah keterampilan nya. #kendang #kendangjimbe #kendangkoplo #kendangrampak #alatmusik
#ustadzadihidayat
#ustadzadihidayat
A man on deen hits different 😭❤️ #fyp #virl #foruuu #edits #pakistanidramas
A man on deen hits different 😭❤️ #fyp #virl #foruuu #edits #pakistanidramas
Taking a break during an argument is a great start. But what the fuck are you actually DOING during that break? Because if you’re spending 30 minutes replaying everything your partner said, building your case, and rehearsing your comeback, you might be keeping yourself just as activated as when you walked away. Here’s what to practice instead: 1. Interrupt the mental argument. Notice when you’re replaying the conversation. Remind yourself: I don’t need to figure everything out right now. I need to get myself into a better place to have this conversation. 2. Check in with your body. Notice your jaw, shoulders, chest, breathing, and any urge to move or react. You can’t work with what you’re not noticing. 3. Help your body settle. Try slow breathing with a longer exhale, gentle walking, stretching, cool water on your face, or soothing rhythmic movement. Pay attention to what actually helps YOU feel less activated. 4. Don’t confuse regulation with feeling nothing. You can still be angry, hurt, or frustrated. The goal is to have enough capacity to choose how you respond instead of automatically reacting. And remember: A break isn’t an escape from the conversation. Agree on when you’ll return, and use that time to prepare yourself to engage differently. Knowing you SHOULD take a break is the WHAT. Learning how to actually USE that break is the HOW. What’s your biggest struggle during a break: calming your body or stopping the argument in your head? Part 2 is coming! ❤️🤟🏻🌿 #EmotionalRegulation #RelationshipSkills #AttachmentStyles
Taking a break during an argument is a great start. But what the fuck are you actually DOING during that break? Because if you’re spending 30 minutes replaying everything your partner said, building your case, and rehearsing your comeback, you might be keeping yourself just as activated as when you walked away. Here’s what to practice instead: 1. Interrupt the mental argument. Notice when you’re replaying the conversation. Remind yourself: I don’t need to figure everything out right now. I need to get myself into a better place to have this conversation. 2. Check in with your body. Notice your jaw, shoulders, chest, breathing, and any urge to move or react. You can’t work with what you’re not noticing. 3. Help your body settle. Try slow breathing with a longer exhale, gentle walking, stretching, cool water on your face, or soothing rhythmic movement. Pay attention to what actually helps YOU feel less activated. 4. Don’t confuse regulation with feeling nothing. You can still be angry, hurt, or frustrated. The goal is to have enough capacity to choose how you respond instead of automatically reacting. And remember: A break isn’t an escape from the conversation. Agree on when you’ll return, and use that time to prepare yourself to engage differently. Knowing you SHOULD take a break is the WHAT. Learning how to actually USE that break is the HOW. What’s your biggest struggle during a break: calming your body or stopping the argument in your head? Part 2 is coming! ❤️🤟🏻🌿 #EmotionalRegulation #RelationshipSkills #AttachmentStyles


#StormArena #FreeFire
#StormArena #FreeFire

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