@maha....232: . في ملامحي حكايات، وفي ضحكتي لحن ما يعرفه إلا اللي يفهم الشعور.🎼🎶💫

𝑀𝐴𝐻𝐴❤

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Region: SA

Tuesday 03 November 2026 16:53:53 GMT

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مواطن صالح ؟ :

افث💖

2026-11-04 11:53:04

1

ابو محمد 711🇾🇪 :

مشاء الله ♥

2026-11-04 11:18:20

1

ً :

أنا اشهد إنك قمر مزيونة🤍🤍🤍🤍🤍🤍🤍🤍

2026-11-04 11:20:17

1

ابو النهاري 515🫡 :

2026-11-04 10:39:56

1

user1316529432514 :

🌷

2026-11-04 09:30:01

2

البرنس :

يابوي يابوياه

2026-11-03 17:35:44

3

بندر الشيباني :

2026-11-04 09:03:32

1

العنزي 🦅 :

2026-11-03 23:23:30

2

ابو أيهم العجرمي :

2026-11-03 22:07:42

2

عماد الكربي الضالع 711 :

2026-11-03 20:48:20

2

👑 ابو راكان🇸🇦🇾🇪💜 :

2026-11-04 06:53:00

1

ابو عبدالله الفطحاني :

🥰

2026-11-04 07:12:18

1

علي البلوي :

2026-11-03 16:58:28

2

((شمالي)).. :

🥰

2026-11-04 02:37:36

1

((شمالي)).. :

💜

2026-11-04 02:37:45

1

((شمالي)).. :

❤️

2026-11-04 02:36:32

1

ابوعامر اليماني🇸🇦🇾🇪 :

2026-11-04 06:03:27

1

xo_lo :

2026-11-04 07:42:37

1

غيم :

كيووت

2026-11-03 23:54:50

2

F❤ :

ما شاء الله ♥️احلو 🥰

2026-11-03 21:51:01

2

🔱 ابو نجران البدوي🔱 :

أن كـان حـبـك دواء فـلا اريـدلـه دواء وإن كـان حـبـك مـطـر فـأمـطـري أيـتـهـا الـسـمـاء وإن كـان حـبـك لـيـلآ فـاغـربـي ياشـمـس الـضـيـاء وإن كـان حـبـك زرعـا فـأنـا ارض ومـاء وإن كـان حـبـك بــراد فـ لـتـحـيـا كــل أيـام الـشـتـاء وإن كـان حـبـك دمـعـٱ فـيـا عـيـنـي لا تـكـفـي عـن الـبـكـاء بـحـبـك بـحـبـك بـحــبك بـحـبـك وهـفـضـل أحـبـك حـبـيـبـتـي وسـأضـل أحـبـك حـتـى اخـر نـبـض فـي قـلـبـ ي♥♥🥺🥹🫂 وإنـي اغـار عــليـه غـيـره تـشـبـه جـمـالـه فـلا جـمـالـه يـنـتـهـي ولا غـيـرتـي تـمـوت🥰💗🫂 ? ـــــ🫶🏻ــــــ؟. جـعـلـنـي مـاانـحـرام🥺ـــــــــ ـــــــــــــ🫶🏻ـــــــــ🫂

2026-11-03 22:45:59

4

ابو عبدالعزيز السنيدي :

ماشاءالله تبارك الله قمر❤

2026-11-03 16:58:28

3

أبو علاء :

ما شاء الله تبارك الله

2026-11-04 04:24:56

1

ابو طارق :

فن

2026-11-03 23:26:29

1

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👉 Can you relate? 👀 That last one is so common! So many of the things we do without even thinking about it are a form of safety behaviour. A way to avoid the discomfort of social interaction. Doing these things does NOT mean you have any kind of diagnosable social phobia. But they are things to look out for, as they could be holding you back from connecting with people in the way you want to. Overthinking every conversation, replaying what you said for hours, avoiding texts, cancelling plans last minute, or feeling exhausted after socialising. All signs that interactions feel anxiety provoking. When we don’t feel entirely comfortable, avoidance makes sense in the moment — it reduces anxiety quickly. But that short-term relief teaches your brain that social situations are “dangerous,” which keeps the anxiety cycle going. The more you avoid, the more unfamiliar (and overwhelming) things feel. In therapy, this is tackled with graded exposure. Slowly and intentionally facing situations you’d usually avoid, starting small and building up. The more often you do the thing that makes you anxious, the quicker it starts to feel more like a comfortable zone. It teaches your nervous system: “This is safe. I can handle this.” 👉 For a full guide on how to tackle anxiety, I break everything down in my multi million-copy bestseller ‘Why Has Nobody Told Me This Before?’ And my New York Times bestseller, ‘Open When…’ both show you how to use the tools needed and guide you through on the days you need it most.

👉 Can you relate? 👀 That last one is so common! So many of the things we do without even thinking about it are a form of safety behaviour. A way to avoid the discomfort of social interaction. Doing these things does NOT mean you have any kind of diagnosable social phobia. But they are things to look out for, as they could be holding you back from connecting with people in the way you want to. Overthinking every conversation, replaying what you said for hours, avoiding texts, cancelling plans last minute, or feeling exhausted after socialising. All signs that interactions feel anxiety provoking. When we don’t feel entirely comfortable, avoidance makes sense in the moment — it reduces anxiety quickly. But that short-term relief teaches your brain that social situations are “dangerous,” which keeps the anxiety cycle going. The more you avoid, the more unfamiliar (and overwhelming) things feel. In therapy, this is tackled with graded exposure. Slowly and intentionally facing situations you’d usually avoid, starting small and building up. The more often you do the thing that makes you anxious, the quicker it starts to feel more like a comfortable zone. It teaches your nervous system: “This is safe. I can handle this.” 👉 For a full guide on how to tackle anxiety, I break everything down in my multi million-copy bestseller ‘Why Has Nobody Told Me This Before?’ And my New York Times bestseller, ‘Open When…’ both show you how to use the tools needed and guide you through on the days you need it most.

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