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@laynej2k: i love tiktok tako he’s so good@TikTok Tako

laynej2k
laynej2k
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Tuesday 03 November 2026 23:52:06 GMT
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I rank 15 popular more glute exercises on a tier list based on their muscle-building potential and the latest exercise science. From kickbacks and hip abductions to Romanian deadlifts, lunges, and hip thrust variations, we're breaking down which exercises deserve a place in your glute workout—and which ones might not be worth prioritizing. Whether your goal is bigger glutes, stronger legs, or a more effective lower-body training routine, this tier list will help you make smarter exercise choices. 🔥 HOW THE TIER LIST WORKS 🏆 S TIER: My favorites. Do these if you can. 🥇 A TIER: Strongly recommended. 💪 B TIER: I still use these in certain contexts. There may be better options. 🤔 C TIER: Better options exist for most people, but these exercises can still have value in certain situations. ⚠️ D TIER: Probably not a great option for most people. ❌ F TIER: Generally not recommended. Every exercise is evaluated based on its potential to build muscle, considering factors such as loading potential, range of motion, stability, and how effectively it can be programmed for progressive overload. 🍑 EXERCISES COVERED IN THIS VIDEO • Kickback • Step-Ups • Machine Hip Abduction • Cable Hip Abduction • Lateral Banded Walks • Walking Lunges • Smith Machine Lunges • Smith Machine Lunges (Front-Foot Elevated) • Curtsy Lunges • Deadlifts • Sumo Deadlifts • Romanian Deadlifts (RDLs) • 45-Degree Back Extensions • Cable Pull-Throughs • Kettlebell Swings • And more glute exercises ranked throughout the video!
I rank 15 popular more glute exercises on a tier list based on their muscle-building potential and the latest exercise science. From kickbacks and hip abductions to Romanian deadlifts, lunges, and hip thrust variations, we're breaking down which exercises deserve a place in your glute workout—and which ones might not be worth prioritizing. Whether your goal is bigger glutes, stronger legs, or a more effective lower-body training routine, this tier list will help you make smarter exercise choices. 🔥 HOW THE TIER LIST WORKS 🏆 S TIER: My favorites. Do these if you can. 🥇 A TIER: Strongly recommended. 💪 B TIER: I still use these in certain contexts. There may be better options. 🤔 C TIER: Better options exist for most people, but these exercises can still have value in certain situations. ⚠️ D TIER: Probably not a great option for most people. ❌ F TIER: Generally not recommended. Every exercise is evaluated based on its potential to build muscle, considering factors such as loading potential, range of motion, stability, and how effectively it can be programmed for progressive overload. 🍑 EXERCISES COVERED IN THIS VIDEO • Kickback • Step-Ups • Machine Hip Abduction • Cable Hip Abduction • Lateral Banded Walks • Walking Lunges • Smith Machine Lunges • Smith Machine Lunges (Front-Foot Elevated) • Curtsy Lunges • Deadlifts • Sumo Deadlifts • Romanian Deadlifts (RDLs) • 45-Degree Back Extensions • Cable Pull-Throughs • Kettlebell Swings • And more glute exercises ranked throughout the video!
repost if you agree!🔁❤️
repost if you agree!🔁❤️
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Amna louma mètti nk 😔#pourtoi @Couple_Ado💍❤️
Amna louma mètti nk 😔#pourtoi @Couple_Ado💍❤️

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