@rheaescobar10: I get this question asked a lot and no there is not a specific exercise that will reduce your apron belly you have to be eating in a calorie deficit to lose bodyfat all over and then you will start to notice your apron belly slowly shrink that’s just how it works and if someone tells you otherwise thier full of shit I said what I said to help speed up the shrinking process you can add in weighttraining along with cardio 3 to 4 times a week #a#advicea#apronbelly

Rheaa Escobar

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Wednesday 04 November 2026 05:37:16 GMT