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@mbayeboutalfa45: #talfa #viralvideo #luttesenegalaise🇸🇳🇸🇳 #motivation @talfadalbou@official
𝓜𝓫𝓪𝔂𝓮 𝓫𝓸𝓾 𝓽𝓪𝓵𝓯𝓪✪
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Region: SN
Wednesday 04 November 2026 12:42:56 GMT
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Comments
user6563782165921 :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-04 21:40:48
0
Nabi bou. Talfa :
✌️✌️✌️
2026-11-04 21:37:43
0
220 :
🥰🥰🥰
2026-11-04 21:33:04
0
M🅾️D🅾️U 🅱️O talfa 🫂💯✌🏽🦷 :
💪💪💪
2026-11-04 20:34:23
0
M🅾️D🅾️U 🅱️O talfa 🫂💯✌🏽🦷 :
🥰🥰🥰
2026-11-04 20:33:17
0
ADA BOU NDAW🗡🛠☑️🛠 :
❤️❤️❤️
2026-11-04 20:30:44
0
Modou bou313 :
🥰🥰🥰
2026-11-04 14:06:58
0
Diop Dxi63 :
❤️❤️❤️
2026-11-04 12:58:08
0
Diop Dxi63 :
🥰🥰🥰
2026-11-04 12:58:05
0
user7827162268238 :
🥰🥰🥰
2026-11-04 12:46:10
0
Dieng bou talfa :
🥰🥰🥰
2026-11-04 21:42:30
0
To see more videos from user @mbayeboutalfa45, please go to the Tikwm homepage.
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Ingredients * 2 large red bell peppers (tatashe) * 1 yellow bell pepper * 1 orange bell pepper * 1 small apple, optional, for sweetness * ½ lemon, juiced * ½–1 cup cold drinking water, as needed * A few ice cubes, optional Method * Wash the bell peppers thoroughly under clean running water. * Remove the stems, seeds, and white inner membranes. * Chop the peppers into small pieces. * Add the peppers, apple if using, lemon juice, and a little water to a blender. * Blend until smooth. * Strain through a fine sieve if you prefer a thinner juice. For more fibre, leave it unstrained. * Serve immediately over ice. Tips * For a sweeter taste: Add more apple or a little pineapple. * For a refreshing flavour: Add a small piece of ginger. * For a vibrant colour: Use mostly red bell peppers. * For storage: Refrigerate promptly in a clean, sealed container and consume as soon as possible. Fresh juice is best enjoyed immediately. Bell peppers naturally provide vitamin C and carotenoids. Blending the whole pepper retains more fibre than straining the juice.
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