@mojtba_vears:

MOJTBA_VEARS

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Region: IR

Wednesday 04 November 2026 20:05:04 GMT

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Comments

tiyam🐆 :

اینو بیشتر از امیر محمد دوست دارمم

2026-11-05 14:21:45

808

Benyamin katalor :

برادر در مدارس پخت و پز میکند😂✌️

2026-11-09 12:11:19

1

yasna :

مال منم ببینن پسرو

2026-11-09 18:46:09

0

RiRi🐈‍⬛ :

نمیدونی چقدر تو مدرسه میخونیمممم اهنگتو

2026-11-04 20:24:46

1655

Iman :

اینو ناموسا میخونم با رفیقم و تو مدرسه🤣

2026-11-09 11:00:17

0

نیما | Nima :

خیلی خوبه صدات😂😂

2026-11-09 14:01:24

0

sakomy :

تو مدرسه همه میخونن معروف شدی

2026-11-05 05:35:26

326

!! 𝖺𝗋𝗌𝗁𝗂𝖽𝖺 :

اهنگت تو مدرسه ما خیلی معروف شد

2026-11-05 11:41:07

213

!! 𝘼𝙨𝙍𝙖 🫩 :

وای من و دوستام همش تو مدرسه میخونیمم

2026-11-04 23:26:58

64

Hasti :

تو بهتر میخونی

2026-11-05 11:15:50

96

ay3anu1 :

لارا)

2026-11-05 11:28:13

3

N1_ObiTO :

شاهکار

2026-11-05 03:10:23

32

fati :

از آینده میام صدات ترند شده:

2026-11-05 12:01:36

15

یک عدد انسان بیکار🫪 :

می دونی معروف شدی🤣🤣

2026-11-06 15:31:10

0

Aynar mhrey :

وای هرروز تو مدرسه میخونم رفیقامم حفظ شدن

2026-11-05 12:54:38

1

barsam Moftakhar :

بهترن😁😁

2026-11-07 21:35:41

0

neymar 11✔️ :

2026-11-05 18:39:42

1

Velix.dih :

pass the controller lil bro

2026-11-05 09:15:25

7

R(; :

2026-11-05 16:03:26

1

🐆Mohii🎀 :

شاهکار🤣

2026-11-05 14:18:39

2

Leili🧘🏻‍♀️🤓 :

معروفی

2026-11-05 21:13:05

1

Bloody Country_18 19 :

مشتی میشه بگی دختره کیهههههههه

2026-11-05 15:19:27

4

AX :

وای حداقل خیلی از امیر محمد بهترییی اقا اینو معروف کنیننن

2026-11-06 07:56:03

4

To see more videos from user @mojtba_vears, please go to the Tikwm homepage.

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When someone takes over your thoughts, it can feel as though your whole day belongs to them. You replay what they said, rehearse what you might say back, check whether they’ve read your message, scroll back through old conversations and look for anything that might settle the feeling. Your mood rises and falls with them, and concentrating on anything else starts to feel impossible. It’s exhausting, but there’s a reason it happens, and understanding it is the first step to learning how to regulate your nervous system on your own. That constant looping is usually a sign that something feels threatening. Often there’s a gap between what the other person says and what they do, or something in the relationship simply doesn’t add up, and your mind keeps working to close that gap. Your nervous system reads it as danger, shifts into fight or flight and keeps searching for an answer that will make you feel safe again. So the aim isn’t to argue yourself out of it. It’s to regulate your nervous system so your body can find steadiness without needing them to provide it. Start by noticing the moment it begins. Catch yourself mid spiral and name it: I’m anxious, I’m fixated on this, and I’m choosing to interrupt it. Then remove what keeps setting it off. Put the phone in another room, mute their notifications, archive the chat. It’s tempting to believe you can read just one more message and stay calm, but each new piece of information tends to feed the loop until you end up acting from a place of panic. And if you do get reassurance from them, it can quietly teach your body that only they can calm you down, which keeps the cycle going. The urge to check can feel almost physical, and resisting it is hard. Finally, give your mind something solid to hold on to. Sit down with a pen and paper and plan your day in real detail. What matters to you right now? Work, family, friends, the house, a food shop, a call you’ve been putting off? Write it out hour by hour and include a few things you genuinely enjoy. It might feel pointless, but your thoughts will drift back to them again and again, and that written plan becomes the place you return to each time. Every time you choose to come back, you’re teaching yourself to regulate your nervous system without depending on someone else, and that gets a little easier with practice. Learning to regulate your nervous system this way won’t happen overnight, but it’s one of the kindest things you can do for yourself Official accounts and resources: www.ellyanastasiades.com #regulate #regulateemotions #nervoussystemsupport #nervoussystem #nervoussystemcare

When someone takes over your thoughts, it can feel as though your whole day belongs to them. You replay what they said, rehearse what you might say back, check whether they’ve read your message, scroll back through old conversations and look for anything that might settle the feeling. Your mood rises and falls with them, and concentrating on anything else starts to feel impossible. It’s exhausting, but there’s a reason it happens, and understanding it is the first step to learning how to regulate your nervous system on your own. That constant looping is usually a sign that something feels threatening. Often there’s a gap between what the other person says and what they do, or something in the relationship simply doesn’t add up, and your mind keeps working to close that gap. Your nervous system reads it as danger, shifts into fight or flight and keeps searching for an answer that will make you feel safe again. So the aim isn’t to argue yourself out of it. It’s to regulate your nervous system so your body can find steadiness without needing them to provide it. Start by noticing the moment it begins. Catch yourself mid spiral and name it: I’m anxious, I’m fixated on this, and I’m choosing to interrupt it. Then remove what keeps setting it off. Put the phone in another room, mute their notifications, archive the chat. It’s tempting to believe you can read just one more message and stay calm, but each new piece of information tends to feed the loop until you end up acting from a place of panic. And if you do get reassurance from them, it can quietly teach your body that only they can calm you down, which keeps the cycle going. The urge to check can feel almost physical, and resisting it is hard. Finally, give your mind something solid to hold on to. Sit down with a pen and paper and plan your day in real detail. What matters to you right now? Work, family, friends, the house, a food shop, a call you’ve been putting off? Write it out hour by hour and include a few things you genuinely enjoy. It might feel pointless, but your thoughts will drift back to them again and again, and that written plan becomes the place you return to each time. Every time you choose to come back, you’re teaching yourself to regulate your nervous system without depending on someone else, and that gets a little easier with practice. Learning to regulate your nervous system this way won’t happen overnight, but it’s one of the kindest things you can do for yourself Official accounts and resources: www.ellyanastasiades.com #regulate #regulateemotions #nervoussystemsupport #nervoussystem #nervoussystemcare

الله يجعلها امطار خير وبركة🌧️

الله يجعلها امطار خير وبركة🌧️

#wizkid #wizkidfc🦅 #fyp #viral #trends

#wizkid #wizkidfc🦅 #fyp #viral #trends

Teste ton niveau au code de la route 😏.#quizfrançais #quiztime #pourtoi #questiondujour #code

Teste ton niveau au code de la route 😏.#quizfrançais #quiztime #pourtoi #questiondujour #code

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