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@afiqahliyana98:

liyana.hanafi🍓
liyana.hanafi🍓
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Thursday 05 November 2026 06:30:00 GMT
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يوم الجمعه 🤍 #صلوا_على_رسول_الله #الجمعه #الصلاة_على_النبى #صلى_الله_عليه_وسلم #صباح_الخير #ان_الله_وملائكته_يصلون_على_النبي #اللهم_صل_وسلم_على_نبينا_محمد #اللهم_صلي_على_نبينا_محمد #يوم_الجمعه_خيرا_من_كل_يوم #يوم_الجمعه_اكثرو_من_الصلاة_على_النبي💕 #يوم_الجمعه #سورة_الكهف #ليلة_الجمعة #التقويم_اليومي #توفيق_الصايغ #دعاء #ساعة_الاستجابة من يوم الجمعه
يوم الجمعه 🤍 #صلوا_على_رسول_الله #الجمعه #الصلاة_على_النبى #صلى_الله_عليه_وسلم #صباح_الخير #ان_الله_وملائكته_يصلون_على_النبي #اللهم_صل_وسلم_على_نبينا_محمد #اللهم_صلي_على_نبينا_محمد #يوم_الجمعه_خيرا_من_كل_يوم #يوم_الجمعه_اكثرو_من_الصلاة_على_النبي💕 #يوم_الجمعه #سورة_الكهف #ليلة_الجمعة #التقويم_اليومي #توفيق_الصايغ #دعاء #ساعة_الاستجابة من يوم الجمعه
3 BJJ DRILLS FOR FUNCTIONAL STRENGTH, POWER & MOBILITY 🥋🔥 1️⃣ Kneeling rotational plate swings 2️⃣ Push-ups + deep squat overhead plate circles 3️⃣ Rotational plate swings with dynamic lunge transitions Develop explosive power, rotational strength, hip mobility, core stability and full-body coordination with these dynamic plate exercises. Improve your range of motion, build functional strength, develop better body control and enhance your ability to generate and transfer force. These drills target your core, hips, glutes, shoulders and upper body while challenging your balance, stability and athletic coordination. Add these exercises to your BJJ strength & conditioning routine to improve your movement quality and overall grappling performance. Which drill would you add to your training? 👀 Follow for more BJJ, functional training, mobility and athletic performance drills!
3 BJJ DRILLS FOR FUNCTIONAL STRENGTH, POWER & MOBILITY 🥋🔥 1️⃣ Kneeling rotational plate swings 2️⃣ Push-ups + deep squat overhead plate circles 3️⃣ Rotational plate swings with dynamic lunge transitions Develop explosive power, rotational strength, hip mobility, core stability and full-body coordination with these dynamic plate exercises. Improve your range of motion, build functional strength, develop better body control and enhance your ability to generate and transfer force. These drills target your core, hips, glutes, shoulders and upper body while challenging your balance, stability and athletic coordination. Add these exercises to your BJJ strength & conditioning routine to improve your movement quality and overall grappling performance. Which drill would you add to your training? 👀 Follow for more BJJ, functional training, mobility and athletic performance drills!
She thought she had aura🤣🤣 #couple #challange #fyp #funny
She thought she had aura🤣🤣 #couple #challange #fyp #funny
#fy vă pup nu luați sunetul în considerare 😉😘
#fy vă pup nu luați sunetul în considerare 😉😘
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