@vampyrecowboy: We need to do better.

Sam Walker

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Region: CA

Thursday 05 November 2026 02:54:28 GMT

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⚔️𝔍𝔬𝔰𝔦𝔭🇭🇷 :

I'm trying Sam. i do calisthenics 5 times a week and diet properly. i got a new PR on push-ups yeasterday

2026-11-05 09:40:22

2

Emilian♡ :

I'm nearly jacked

2026-11-05 10:59:23

0

V3lvetstorm :

but I like being a twink....

2026-11-05 03:12:17

1

⛧ dementedletuce ⛧ :

Ok dude jeez

2026-11-05 03:35:20

0

~ 🇵🇸 AlecCc 🇵🇸 ~ :

proof?

2026-11-05 03:01:10

0

Sketch :

Ill grow my muscles trust

2026-11-05 03:01:28

1

Leon🐈‍⬛️ :

too bad Iike being a twink

2026-11-05 11:36:29

0

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HIGH-FIBRE SUPER GREENS TOAST One thing social media always goes crazy for is a good toast recipe, and this is one to add to your roster. I bet most of us have a bag of frozen peas lurking in the freezer, and this is such a good way to use them. Think of it as a way to supercharge your avocado toast: more fibre, more greens, more freshness. Serves 1 300kcal, 13g protein, 10g fibre Ingredients 1 slice bread of choice (I use high fibre sourdough) 2 tbsp frozen peas ½ small avocado 1 spring onion, finely sliced A small handful of parsley and basil, chopped Juice and zest of ½ lemon 1 egg (or 2!) Method Boil the egg for 7 minutes, then run under cold water and peel. Pour boiling water over the peas and leave for a minute or two to defrost, then drain. Add them to a bowl with the avocado, spring onion, herbs, lemon juice and zest. Mash together until chunky and creamy, then season to taste. Toast your bread, pile on the super greens avocado mix, then top with the 7-minute egg. Finish with a little extra lemon zest, herbs or black pepper. #healthyrecipes #quickrecipes

HIGH-FIBRE SUPER GREENS TOAST One thing social media always goes crazy for is a good toast recipe, and this is one to add to your roster. I bet most of us have a bag of frozen peas lurking in the freezer, and this is such a good way to use them. Think of it as a way to supercharge your avocado toast: more fibre, more greens, more freshness. Serves 1 300kcal, 13g protein, 10g fibre Ingredients 1 slice bread of choice (I use high fibre sourdough) 2 tbsp frozen peas ½ small avocado 1 spring onion, finely sliced A small handful of parsley and basil, chopped Juice and zest of ½ lemon 1 egg (or 2!) Method Boil the egg for 7 minutes, then run under cold water and peel. Pour boiling water over the peas and leave for a minute or two to defrost, then drain. Add them to a bowl with the avocado, spring onion, herbs, lemon juice and zest. Mash together until chunky and creamy, then season to taste. Toast your bread, pile on the super greens avocado mix, then top with the 7-minute egg. Finish with a little extra lemon zest, herbs or black pepper. #healthyrecipes #quickrecipes

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