@macie.nelson12: WIEIAD find whole foods that you love and eat enough consistently #GymTok #whatieatinaday #wieiad #gymgirls #gymgirlies

avy :

How long do you wait to workout after eating your pre workout? I usually eat my overnight oats and it has a fair amount if protein with little fat and high carb and usually wait an hour but i get kinda tired

Kelly Casstevens :

id bloat like hell with all that rice. i love rice tho

Mabel Mei :

But pump is insaneeeee🤩

Unknown :

Do u track?

Freddy5721 :

Beauty

Mabel Mei :

Thriving off routine is so real

Charlie :

eat like a dog look like a BADDIE is my new saying

Charlie :

Isaac Alvarez :

💪💪💪