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@alonegrail1: afsoos😥
jutt 804💉
Open In TikTok:
Region: PK
Thursday 05 November 2026 19:03:54 GMT
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Comments
غلام حسن چدھڑ کبیر والا :
یا اللّٰہ پاک تجھے تیرے رب ہونے کا واستہ ان ظالموں کو تباہ و برباد فرما
2026-11-05 21:21:12
167
⚔️ GAnGsTeR AK_47 ⚔️ :
بچے کی ہمت کو سلام
2026-11-05 21:42:08
106
REHAN MEHAR :
good brothers
2026-11-06 08:25:53
0
Sheeraz Ahmad :
Allah Al Haq hai 🥰🥰🥰🥰🥰
2026-11-06 05:31:48
13
👑JAveed khan amr wrestler🔥 :
[Teary eyed][Teary eyed][Teary eyed]
2026-11-06 08:23:37
0
RaNa HaNan :
cameraa pehly hi laga i think sacripted
2026-11-06 07:25:54
0
Cheema👁️Ready🛑 :
یا اللہ مجھے اتنا کامیاب ضرور کر دینا کہ میں ایسے لوگوں کی مدد کر سکوں 😭😭😭😭😭😭😭😭
2026-11-06 05:15:56
6
3585Malik Safder :
🤔🤔🥹🥹🥹🥹
2026-11-06 08:27:04
0
zafar Allah bhatti :
Allah okbar 😭😭😭😭
2026-11-06 02:37:13
22
Aqsa Shabeer :
قسم سے رونا ا گیا اللہ ان بڑے لوگوں کو ہدایت دے
2026-11-06 06:29:01
7
M Zulqarnain :
استغفراللہ استغفراللہ استغفراللہ
2026-11-05 21:41:37
36
meenu :
:یا اللّٰہ پاک تجھے تیرے رب ہونے کا واستہ ان ظالموں کو تباہ و برباد فرما
2026-11-06 04:30:42
3
Mubashar Ali :
اللہ ظالموں تباہ فرما آمین
2026-11-06 05:44:17
5
anees ahmed :
Allah pak mazloomo ke sath hai ❤️
2026-11-06 05:05:43
3
پریشان🤔 دل :
[Teary eyed]
2026-11-06 08:34:14
0
ملک دلنواز اعوان 🔥 :
اللہ صرف انصاف کرتے ہیں
2026-11-06 05:49:22
3
شاہ نواز کھرل :
صد افسوس اس گند ے نظام پر 😭😭😭
2026-11-06 00:32:06
5
Mahboob khan :
❤️❤️❤️❤️🇵🇰❤️🇵🇰❤️🇵🇰❤️🇵🇰🌹🌹🌹🌹🌹🌹🌹 804 ,❤️🇵🇰🌹❤️🇵🇰🌹🌹🌹🌹
2026-11-06 06:46:05
1
shirjeelbutt 63 :
2026-11-05 21:38:28
3
𝐒𝐀𝐉𝐉𝐀𝐃 𝐁𝐀𝐋𝐎𝐂𝐇 😎 :
zalim log ha ye
2026-11-06 02:40:10
1
♐ :
india hai ye.
2026-11-05 23:16:10
2
خلیل وزیر💀 :
یہ پاکستان کا حال ہے😭
2026-11-06 07:18:08
1
Mustafa Hussain :
Imran Khan aaja yaar tere bina Pakistan adhura
2026-11-06 04:25:19
1
Shahbaz Saroya :
God bless you
2026-11-05 21:40:09
1
.SAHIB..ZADA. :
jutt Bhai
2026-11-05 20:43:29
1
To see more videos from user @alonegrail1, please go to the Tikwm homepage.
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🔥 Pain at the base of your neck that NEVER seems to go away? Your FIRST RIB might be the missing piece! 💡 Here's what's happening: ⚡ Your first and second ribs connect to your upper back, and restrictions around these joints can contribute to neck and upper shoulder discomfort. ⚡ Your scalene muscles attach to the upper ribs. When these muscles become tight or overactive, they can contribute to tension around the first rib. ⚡ Traditional neck stretches may not address restricted rib mobility, which could explain why the same painful spot keeps bothering you. 🛠️ Try these 3 techniques: ✅ STEP 1: FIRST RIB MOBILIZATION Position a strap over the first rib on the painful side, anchoring it beneath your opposite hip. Slowly shift toward the painful side and return to center, allowing gentle downward pressure through the strap. ✅ STEP 2: SCALENE ACTIVATION + STRETCH Apply gentle resistance against the side of your head without letting it move. Then maintain strap pressure, shift toward the painful side, and tilt your head away to stretch the scalenes. ✅ STEP 3: REPEAT RIB MOBILIZATION Finish with another round of gentle rib mobilization to reinforce comfortable movement. 🔥 Why this matters: The goal here is to improve how your upper ribs and surrounding muscles move together. Keep pressure gentle and stop if you experience tingling, numbness, dizziness, or radiating pain. #NeckPain #FirstRibMobility #ScaleneStretch #ShoulderPain #PhysicalTherapy
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@deepstorycast @sourafamiranda ##deepstory #deepstoryclipfy #clipfyleague
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