@fa3alicious: Lol 😆

fa3alicious🤪🤪

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Friday 06 November 2026 02:04:13 GMT

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Everything Ai :

you’re beautiful and amazing

2026-11-06 06:37:40

1

Izzie :

Life after highschool type

2026-11-06 03:18:24

1

gigi :

really relate to slide 13

2026-11-06 02:51:14

2

milly rock :

this audio is so you

2026-11-06 02:08:48

1

Kyri💌 :

2026-11-06 05:34:15

1

sirusmirus :

who’s spitting straight facts

2026-11-06 05:40:09

1

camila ✞ :

2026-11-06 02:29:55

1

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#рек #школа #лето #fup #репост Шко́ла (через пол. szkoła, из лат. schola, от греч. σχολή — «досуг»[1]) — учебное заведение для получения общего образования. В широком смысле слово может применяться к названию любого образовательного учреждения (музыкальная школа, художественная школа, спортивная школа — ДЮСШ, школа боевых искусств и т. д.)[2].

#рек #школа #лето #fup #репост Шко́ла (через пол. szkoła, из лат. schola, от греч. σχολή — «досуг»[1]) — учебное заведение для получения общего образования. В широком смысле слово может применяться к названию любого образовательного учреждения (музыкальная школа, художественная школа, спортивная школа — ДЮСШ, школа боевых искусств и т. д.)[2].

If you feel called out… Good 💅 kidding, but I actually do need yall to lock in on these habits and themes. I’ve been a PT for 10 years now and I keep seeing the same stuff, over and over. Not “maybe this happens.” I mean I can spot it from a mile away when it’s on its way. I don’t wanna say “I KNOW” what’s coming for most of you as your body ages, bc obvi I’m not psychic. But I could bet what injuries or pains you or your friends MAY face. I can’t tell you how many times someone tells me of an injury and while it sucks, I’m usually not surprised when I hear how it happens (besides traumatic and one offs ofc). 😶 Like if you decide to go into a marathon sign up with zero training. 😶 Or if your sleep has been fckall for weeks to months. 😶 Or if you took 6 months off and decided to do 8 Barry’s classes back-to-back bc “you just had to have a good streak since it’s been a while.” 😩 These really are that common: back pain, sciatic pain, rotator cuff related pain, Achilles tendinopathy, ankle sprains, hamstring strains, neck pain, and patellar tendon pain. BUT…. This isn’t about avoiding every injury. Let’s be real, they’ll probably still happen. Hopefully minor. But knowing what actually moves the needle can save you time and headache. No one has time for injuries they could’ve trained around at the very LEASTTT. ✅ The people I see with the best outcomes are often the ones who built a strong baseline and actually took care of their bodies and brains along the way. Regular exercise (cardio and strength training). Adequate nutrition. Sleep. And making it work where you can. 💭 Anyways tell me which one resonates, or send it to the friend who needs it more than you do!!” 👋 Follow for tips on navigating stupid injuries! It’s all we talk about here! - #physicaltherapy #backpain #kneepainrelief #achillespain #injurypreventiontraining

If you feel called out… Good 💅 kidding, but I actually do need yall to lock in on these habits and themes. I’ve been a PT for 10 years now and I keep seeing the same stuff, over and over. Not “maybe this happens.” I mean I can spot it from a mile away when it’s on its way. I don’t wanna say “I KNOW” what’s coming for most of you as your body ages, bc obvi I’m not psychic. But I could bet what injuries or pains you or your friends MAY face. I can’t tell you how many times someone tells me of an injury and while it sucks, I’m usually not surprised when I hear how it happens (besides traumatic and one offs ofc). 😶 Like if you decide to go into a marathon sign up with zero training. 😶 Or if your sleep has been fckall for weeks to months. 😶 Or if you took 6 months off and decided to do 8 Barry’s classes back-to-back bc “you just had to have a good streak since it’s been a while.” 😩 These really are that common: back pain, sciatic pain, rotator cuff related pain, Achilles tendinopathy, ankle sprains, hamstring strains, neck pain, and patellar tendon pain. BUT…. This isn’t about avoiding every injury. Let’s be real, they’ll probably still happen. Hopefully minor. But knowing what actually moves the needle can save you time and headache. No one has time for injuries they could’ve trained around at the very LEASTTT. ✅ The people I see with the best outcomes are often the ones who built a strong baseline and actually took care of their bodies and brains along the way. Regular exercise (cardio and strength training). Adequate nutrition. Sleep. And making it work where you can. 💭 Anyways tell me which one resonates, or send it to the friend who needs it more than you do!!” 👋 Follow for tips on navigating stupid injuries! It’s all we talk about here! - #physicaltherapy #backpain #kneepainrelief #achillespain #injurypreventiontraining

unser nächstes Großes Projekt. Gemeinsam mit Tanji von Analystic werden wir hier was ganz großes auf die Beine stellen! #rp #modding #roleplayer

unser nächstes Großes Projekt. Gemeinsam mit Tanji von Analystic werden wir hier was ganz großes auf die Beine stellen! #rp #modding #roleplayer

#08 #fypシ #夜

#08 #fypシ #夜

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