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@leokatiecbt: Have you ever suddenly felt disconnected from your partner and started questioning everything? Relationship OCD (ROCD) can make changes in your emotions feel frightening, especially when you begin interpreting them as proof that something is wrong. You might wonder why you don't feel as affectionate, excited, or connected as before. This can lead to repeatedly checking your feelings, analyzing your relationship, and searching for reassurance. But emotions naturally fluctuate, and feeling disconnected doesn't automatically determine the future of a relationship. The constant need to know exactly how you feel can become part of the obsessive-compulsive cycle. Learning to tolerate uncertainty without repeatedly checking your emotions can help reduce that cycle. #rocd #relationshipocd #ocdawareness #relationshipanxiety #ocdrecovery

Leo & Katie | CBT Tips
Leo & Katie | CBT Tips
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Friday 06 November 2026 12:00:00 GMT
2022
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Pogacalari 30 dakika tepsi mayasi yaptim sonuc muhtesem oldu 😍 Malzemeler 3.5-4 su bardagi un(500-550g) 1 su bardagi ilik süt 1 paket kurumaya 1 yemek kasigi seker 1 cay bardagi siviyag 1 yumurta 200 g labne veya quark 1 tatli kasigi tuz 1 yemek kasigi tereyag Ic harci Beyaz peynir Mozzarella Üzerlerine 2 yumurta sarisi Susam 180 derece önceden isitilmis firin pisme süresi 25-30 dakika kontrollü lütfen 🙌 Bu tariften bir tepsi yani 16 tane pogaca cikiyor 🖐️ Bezeleri tepsiye alalim ve üzerini örtüp 30 dakika dinlendirelim🖐️ 🇩🇪 Deutsch Zutaten: 3,5–4 Tassen Mehl (500–550 g) 1 Tasse lauwarme Milch 1 Päckchen Trockenhefe 1 EL Zucker 1 türkisches Teeglas Pflanzenöl 1 Ei 200 g Labneh oder Quark 1 TL Salz 1 El Butter Für die Füllung: Weißkäse (Feta) Mozzarella Zum Bestreichen und Bestreuen: 2 Eigelb Sesam Zubereitung und Backen: Die Teigkugeln auf das Backblech legen, abdecken und 30 Minuten ruhen lassen. Den Backofen auf 180 °C vorheizen. Die Poğaça ca. 25–30 Minuten backen, bis sie goldbraun sind. Bitte zwischendurch kontrollieren, da jeder Backofen anders backt. 🙌 Aus diesem Rezept bekommt ihr ein Blech mit ca. 16 Poğaça. 🖐️ 🇬🇧 English Ingredients: 3.5–4 cups of all-purpose flour (500–550 g) 1 cup lukewarm milk 1 packet of dry yeast 1 tbsp sugar 1 Turkish tea glass of vegetable oil 1 egg 200 g Labneh or quark 1 tsp salt 1 tbsp Butter For the filling: White cheese (feta-style) Mozzarella For brushing and topping: 2 egg yolks Sesame seeds Preparation and baking: Place the dough balls on the baking tray, cover them and let them rest for 30 minutes. Preheat the oven to 180°C. Bake for approximately 25–30 minutes until golden brown. Please keep an eye on them, as every oven bakes differently. 🙌 This recipe makes approximately 16 poğaça (one baking tray). #papatyamutfagim #kesfetbeniöneçıkart #EasyRecipe #tarif #pratiktarifler
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