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QUỲNH THÂN THIỆN
QUỲNH THÂN THIỆN
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Friday 06 November 2026 10:07:07 GMT
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Mua một chai xài tới tết luôn.#chamsocda#nuoctaytrang
Mua một chai xài tới tết luôn.#chamsocda#nuoctaytrang
lip filler without the filler ⭐️✨ ib: @Makeup Tutorials | Reviews @ONE SIZE BEAUTY lipliner in rent due @Dr. Dennis Gross Skincare lip plumping treatment @Fenty Beauty lipgloss in fu$$y #lipfiller #makeup #lips #lipliner #plumplips #makeuphacks #onesizebeauty #fentybeauty #lipplumper #lipgloss
lip filler without the filler ⭐️✨ ib: @Makeup Tutorials | Reviews @ONE SIZE BEAUTY lipliner in rent due @Dr. Dennis Gross Skincare lip plumping treatment @Fenty Beauty lipgloss in fu$$y #lipfiller #makeup #lips #lipliner #plumplips #makeuphacks #onesizebeauty #fentybeauty #lipplumper #lipgloss
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
#StormArena #FreeFire
#StormArena #FreeFire
OUR BOYS ABSOLUTELY COOKED! 😮‍💨🔥 Real Madrid’s stars delivered a statement performance, with goals, assists and pure quality all over the pitch! 🤍⚽ 🧠 Jude Bellingham — Assist 🌟 Yan Diomande — Goal + Assist 🎯 Arda Güler — Goal 👑 Kylian Mbappé — BRACE! ⚽⚽ 🛡️ Aurélien Tchouaméni — Assist Bellingham creating chances, Diomande making his mark, Arda showing his quality, Tchouaméni contributing and Mbappé doing what he does best — finding the back of the net! 🥶💀 When these players are performing at this level, Real Madrid fans have every reason to be excited. The creativity, movement, finishing and teamwork make this group dangerous. 🔥 MBAPPÉ WITH A BRACE, ARDA ON THE SCORESHEET, AND THE BOYS DELIVERING! 🤍👑 Who impressed you the most today? Mbappé, Bellingham, Arda or Diomande? 👀👇 #RealMadrid #HalaMadrid #Mbappe #Bellingham #ArdaGuler
OUR BOYS ABSOLUTELY COOKED! 😮‍💨🔥 Real Madrid’s stars delivered a statement performance, with goals, assists and pure quality all over the pitch! 🤍⚽ 🧠 Jude Bellingham — Assist 🌟 Yan Diomande — Goal + Assist 🎯 Arda Güler — Goal 👑 Kylian Mbappé — BRACE! ⚽⚽ 🛡️ Aurélien Tchouaméni — Assist Bellingham creating chances, Diomande making his mark, Arda showing his quality, Tchouaméni contributing and Mbappé doing what he does best — finding the back of the net! 🥶💀 When these players are performing at this level, Real Madrid fans have every reason to be excited. The creativity, movement, finishing and teamwork make this group dangerous. 🔥 MBAPPÉ WITH A BRACE, ARDA ON THE SCORESHEET, AND THE BOYS DELIVERING! 🤍👑 Who impressed you the most today? Mbappé, Bellingham, Arda or Diomande? 👀👇 #RealMadrid #HalaMadrid #Mbappe #Bellingham #ArdaGuler
Không đường nhưng vẫn ngon #vinamilkflex
Không đường nhưng vẫn ngon #vinamilkflex

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