@boiedou221:

⚕️Døu🗿L'unique☝🏿🦅🇸🇳

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Region: MR

Friday 06 November 2026 18:38:15 GMT

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Ivan Méringuée🤍🤍 :

Téll na dh do bayi ba 22h sah

2026-11-07 08:54:50

1

MOR🤴PRO CR7 🐐✅️ :

ba dimanche 😂😂😂

2026-11-06 18:45:14

1

𝐒-𝐌𝐎𝐃𝐎𝐔-𝐌𝐁𝐀𝐂𝐊𝐄𓃵🤍 :

Boy khar ma😂

2026-11-06 20:59:39

2

2989152 :

🥰🥰🥰

2026-11-06 19:32:54

1

user4872312088141 :

🥰🥰🥰

2026-11-07 23:54:39

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Creamy Spinach Artichoke Chicken Orzo🔥438* cals 44g protein 15g fat 32g carbs (updated the macros - I forgot to add the parm to macro calc before recording) Cookbook in bio 🔗 Ingredients: 2 lbs boneless, skinless chicken breast, diced 8 oz dry orzo 1 (14 oz) can artichoke hearts, drained & chopped 5 oz baby spinach 1 small yellow onion, diced 5 garlic cloves, minced 2 cups chicken broth 8 oz reduced-fat cream cheese, softened ½ cup freshly grated Parmesan Juice of 1 lemon 1 tbsp olive oil Seasonings: 1½ tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp Italian seasoning ½ tsp red pepper flakes ½ tsp black pepper ½ tsp salt Directions: 1. Preheat oven to 400°F. Add the dry orzo, diced raw chicken, artichokes, onion, garlic, olive oil, seasonings, and 2 cups chicken broth to a deep 9×13 baking dish. Mix well, making sure the orzo is mostly submerged. 2. Cover tightly with foil and bake for 40 minutes - Cook until the orzo is tender and chicken reaches 165°F 3. While hot, stir in the cream cheese, Parmesan, and lemon juice until smooth and creamy. 4. Fold in the spinach until wilted 5. Divide evenly into 6 meal-prep containers and enjoy! Follow for more #cooking #spinachartichoke #mealprep #healthyrecipes #orzo

Creamy Spinach Artichoke Chicken Orzo🔥438* cals 44g protein 15g fat 32g carbs (updated the macros - I forgot to add the parm to macro calc before recording) Cookbook in bio 🔗 Ingredients: 2 lbs boneless, skinless chicken breast, diced 8 oz dry orzo 1 (14 oz) can artichoke hearts, drained & chopped 5 oz baby spinach 1 small yellow onion, diced 5 garlic cloves, minced 2 cups chicken broth 8 oz reduced-fat cream cheese, softened ½ cup freshly grated Parmesan Juice of 1 lemon 1 tbsp olive oil Seasonings: 1½ tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp Italian seasoning ½ tsp red pepper flakes ½ tsp black pepper ½ tsp salt Directions: 1. Preheat oven to 400°F. Add the dry orzo, diced raw chicken, artichokes, onion, garlic, olive oil, seasonings, and 2 cups chicken broth to a deep 9×13 baking dish. Mix well, making sure the orzo is mostly submerged. 2. Cover tightly with foil and bake for 40 minutes - Cook until the orzo is tender and chicken reaches 165°F 3. While hot, stir in the cream cheese, Parmesan, and lemon juice until smooth and creamy. 4. Fold in the spinach until wilted 5. Divide evenly into 6 meal-prep containers and enjoy! Follow for more #cooking #spinachartichoke #mealprep #healthyrecipes #orzo

Водное обновление и вайпы каждый день только на Magic Rust! #magicrust #fup #hilight #rustgame

Водное обновление и вайпы каждый день только на Magic Rust! #magicrust #fup #hilight #rustgame

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