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@neqxuzz: @𝔰𝔬𝔶𝔞 𝔷𝔢𝔫𝔦𝔫 𝔱𝔬𝔧𝔦 @ȥ𝙬ɪ𝕣 @coconut @GX_VYS @syv and others who join soya live yesterday🏍🏍🔥🔥🔥#fypシ #niattulusjalanterus🚀 #theride #roblox_malaysia🇲🇾 #trlegacy

GX_NISHERZ
GX_NISHERZ
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Saturday 07 November 2026 01:44:36 GMT
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Comments

czl120731
coconut :
it's goat
2026-11-07 01:58:12
1
syvvvv_
syv :
2026-11-07 03:42:48
2
zzryx1
ȥ𝙬ɪ𝕣 :
2026-11-07 02:34:42
2
soyazenintoji
𝔰𝔬𝔶𝔞 𝔷𝔢𝔫𝔦𝔫 𝔱𝔬𝔧𝔦 :
2026-11-07 02:14:18
2
tiktok.comaimar
HM :
wow
2026-11-07 01:48:59
1
vizz865
vizz86🔱 :
2026-11-07 03:29:47
1
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💬 Realistic 1,500 Calorie Day of Eating — High Protein + Simple If you’re looking for easy, satisfying meals that hit your goals without overcomplicating things, here’s what a 1,500 calorie day can actually look like 👇🏼 ⸻ 🍳 Meal 1 – 410 Cals | 39g Protein Cottage cheese, eggs, avocado & sourdough toast Creamy, filling, high-protein start to the day with solid fats & fibre ⸻ 🥗 Meal 2 – 482 Cals | 48g Protein Chicken breast, quinoa, courgette, halloumi & sun-dried tomatoes Mediterranean-style one pan — packed with flavour and protein ⸻ 🍓 Snacks – 91 Cals | 14g Protein Strawberries & biltong Low cal, sweet + savoury, protein-rich snack combo ⸻ 🍝 Meal 3 – 517 Cals | 45g Protein Pesto pasta with lean beef mince, mushrooms & broccoli Comfort food meets high protein — simple ingredients, big flavour ⸻ 💡 Total: 1,500 Cals | 145g Protein No restriction, just balanced meals that actually work.
💬 Realistic 1,500 Calorie Day of Eating — High Protein + Simple If you’re looking for easy, satisfying meals that hit your goals without overcomplicating things, here’s what a 1,500 calorie day can actually look like 👇🏼 ⸻ 🍳 Meal 1 – 410 Cals | 39g Protein Cottage cheese, eggs, avocado & sourdough toast Creamy, filling, high-protein start to the day with solid fats & fibre ⸻ 🥗 Meal 2 – 482 Cals | 48g Protein Chicken breast, quinoa, courgette, halloumi & sun-dried tomatoes Mediterranean-style one pan — packed with flavour and protein ⸻ 🍓 Snacks – 91 Cals | 14g Protein Strawberries & biltong Low cal, sweet + savoury, protein-rich snack combo ⸻ 🍝 Meal 3 – 517 Cals | 45g Protein Pesto pasta with lean beef mince, mushrooms & broccoli Comfort food meets high protein — simple ingredients, big flavour ⸻ 💡 Total: 1,500 Cals | 145g Protein No restriction, just balanced meals that actually work.

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