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@its_orrb: je suis allé faire un tour au @Loman Art un endroit super sympa, des œuvre, incroyable un cadre magnifique si vous avez du temps, n’hésitez pas à y faire un tour, vous pouvez même manger sur place après ça je suis allé à @The@The Lounge Dakarnourriture était super bonne les serveurs étaient super gentils, j’étais agréablement surprise je connaissais pas du tout l’endroit et les prix sont super abordables. Je vous le recommande. #gale#galeriedartsi#visiteo#recomendationa#dakar

ITS ORRB
ITS ORRB
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Region: SN
Saturday 07 November 2026 14:49:43 GMT
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samba.sow5659
samba sow :
[Cœur rouge][Cœur rouge][Cœur rouge]
2026-11-07 21:34:34
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Your 15-minute beginner-friendly TABATA is here 👇🏼 TABATA 🔥 with Pavel Krotov x Vadim Firsov 20 sec WORK 10 sec REST 5 rounds 1. Goblet Squat 2. Goblet Shoulder Press 3. Kettlebell Swings 4. Bent-Over Rows 5. Romanian Deadlift 6. Alternating Dead Cleans This is a great workout for beginners because it’s built around simple, fundamental kettlebell movements that train your entire body without complicated combinations. You’ll practice the basics - squatting, pressing, hinging, pulling, swinging, and cleaning - while the short 20-second intervals let you work hard without needing to maintain a long set. The goal isn’t to go as fast as possible. Keep a steady pace, focus on good technique, and choose a kettlebell you can comfortably control throughout the workout. 💪 🔥 Beginner friendly 🔥 Full body 🔥 3 minutes per round 🔥 15 minutes total Grab a kettlebell and join Pavel and me! 💾 Save this for your next workout. #kettlebelltraining #kettlebellworkout #tabata #tabataworkout #beginnerworkout
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