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@joey.kelley65:

Joey Kelley
Joey Kelley
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Region: US
Saturday 07 November 2026 17:42:16 GMT
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Hey guys!! You can throw this in after one of your main workouts or do it on its own. I personally do it twice a week after my leg days. If you want some extra lower ab emphasis, you could also throw in 2 sets to failure of hanging leg raises, decline leg raises or dragon flags. This is completely optional though 👍 Fits from @Gymshark c0de Tabone to save 🤝 #AbWorkout #AbExercises #CoreTraining #abs
Hey guys!! You can throw this in after one of your main workouts or do it on its own. I personally do it twice a week after my leg days. If you want some extra lower ab emphasis, you could also throw in 2 sets to failure of hanging leg raises, decline leg raises or dragon flags. This is completely optional though 👍 Fits from @Gymshark c0de Tabone to save 🤝 #AbWorkout #AbExercises #CoreTraining #abs
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