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@njugunawaciekobackup: Disclaimer ⚠️ "Educational purposes only. Not financial advice."
Njuguna Wacieko
Open In TikTok:
Region: KE
Saturday 07 November 2026 18:53:02 GMT
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Comments
idylyonentertainm :
how can I get the indicator sir..?
2026-11-07 22:12:51
0
Simo Simo :
بكم المؤشر
2026-11-07 19:54:01
0
money 🤑💰 :
sir please I really need your great indicators please I can't find it please how can I get it
2026-11-08 06:06:10
0
money 🤑💰 :
sir I can't find it on trading view how can I get it please 🙏 sir help me out
2026-11-08 05:53:35
0
money 🤑💰 :
sir please I can't find your great indicators
2026-11-08 06:05:07
0
To see more videos from user @njugunawaciekobackup, please go to the Tikwm homepage.
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#مطر #تحب #الشعر #تابعني . . . #ديالى_بعقوبة
Афтакран🏗️
🇬🇧 FIX YOUR FORM – CLOSE-GRIP CABLE ROW ❌ 1. Leaning too far back ✅ Keep your torso upright and stable. Avoid using momentum so your back muscles do the work. ❌ 2. Pulling the handle toward your chest ✅ Pull the handle toward your hips. This helps emphasize your lats instead of your upper back. ❌ 3. Flaring your elbows out to 90° ✅ Keep your elbows close to your torso and drive them toward your hips. This puts more emphasis on your lats. 💾 SAVE this for your next back workout. 📤 SEND it to someone who needs to fix their form. ➕ FOLLOW for more form tips. 🇩🇪 FIX YOUR FORM – ENGES RUDERN AM KABEL ❌ 1. Zu weit nach hinten lehnen ✅ Halte deinen Oberkörper aufrecht und stabil. Vermeide Schwung, damit deine Rückenmuskulatur die Arbeit übernimmt. ❌ 2. Den Griff zur Brust ziehen ✅ Ziehe den Griff in Richtung Hüfte. So verlagerst du den Fokus stärker auf den Latissimus statt auf den oberen Rücken. ❌ 3. Die Ellbogen 90° nach außen abspreizen ✅ Führe deine Ellbogen eng am Oberkörper vorbei in Richtung Hüfte. Dadurch betonst du gezielt den Latissimus. 💾 SAVE für dein nächstes Rückentraining. 📤 SEND an jemanden, der seine Technik verbessern sollte. ➕ FOLLOW für mehr Form-Tipps.
Find Your Foundation Match👀 Which tones do you think we need to bring more into STYLEKOREAN?💞
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