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@jmonts2:

JMonts
JMonts
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Region: US
Monday 09 November 2026 03:34:22 GMT
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queen851433
Sue👸 :
Looks delicious
2026-11-09 04:02:47
1
queen851433
Sue👸 :
Yummy
2026-11-09 04:02:34
0
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Other Videos

足汚すぎるし太いからモザイクで… #えど #🍑 #fyp
足汚すぎるし太いからモザイクで… #えど #🍑 #fyp
going through all my drafts that show my cats becuase we’re still #sadcatlady #catsoftiktok #petloss #grief
going through all my drafts that show my cats becuase we’re still #sadcatlady #catsoftiktok #petloss #grief
Kaaju bura maan gyaa😭🤦🏻#explorepage✨ #zarar #mohabbatdramaofficial #1millionaudition #fypシ゚
Kaaju bura maan gyaa😭🤦🏻#explorepage✨ #zarar #mohabbatdramaofficial #1millionaudition #fypシ゚
Replying to @desireharmse7 #afrikaans #afrikaansemeisie #makeup #phoera
Replying to @desireharmse7 #afrikaans #afrikaansemeisie #makeup #phoera
Why is this bottle stays on my vanity? 🌸 Micellar technology magnetizes dirt & light makeup effortlessly 🌸 Hypoallergenic & fragrance-free (perfect when skin feels a bit reactive) 🌸 No sticky or greasy finish after swiping @Garnier Singapore #garnier #micellarwater #skincare #CreateToWin #ttslobang
Why is this bottle stays on my vanity? 🌸 Micellar technology magnetizes dirt & light makeup effortlessly 🌸 Hypoallergenic & fragrance-free (perfect when skin feels a bit reactive) 🌸 No sticky or greasy finish after swiping @Garnier Singapore #garnier #micellarwater #skincare #CreateToWin #ttslobang
Vagus Nerve Reset - 1 Minute Breathing Exercise Practice breathing exercises anytime with my app Pocket Breath Coach (link in bio) Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Heart Rate Variability (HRV). When the vagus nerve is stimulated, HRV increases. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. - inhale 4 seconds - hold 4 seconds - exhale 6 seconds - hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771730/ Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publication/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model
Vagus Nerve Reset - 1 Minute Breathing Exercise Practice breathing exercises anytime with my app Pocket Breath Coach (link in bio) Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Heart Rate Variability (HRV). When the vagus nerve is stimulated, HRV increases. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. - inhale 4 seconds - hold 4 seconds - exhale 6 seconds - hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771730/ Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publication/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model

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