@tonichealth: Superfoods don't need a fancy label or a fancy price tag. 👇 🥚 Eggs: about 6g of protein each, plus vitamin D, B12 and choline, which most of us don't get enough of. Eat the yolk, that's where most of the good stuff is. 🧀 Cottage cheese: one of the highest-protein foods in the dairy aisle, and mostly casein, a slow-digesting protein that keeps you fuller for longer. Stir it into eggs, spread it on toast, or blend it into pasta sauce. 🐟 Sardines: packed with omega-3s for your heart and brain, plus vitamin D and B12. Mash them bones and all for a calcium bonus. Spring water keeps it simple.

Tonichealth

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Tuesday 10 November 2026 10:35:26 GMT

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Ice Galleries :

60p in Aldi - crush with vinegar and pepper and add to any meal, especially good with special mash - large spud cooked until soft in microwave, then mashed up including the skin with 2 hard boiled eggs, 2 lg spoonfuls of natural full fat Greek yoghurt, big knob of real butter, loads of grated cheese, mash it all together then back in the microwave for about 2 minutes, eat with the mashed sardines and beets, fabulous nutritional meal for less than £3!

2026-11-12 17:45:28

jasonhawley630 :

Don’t put in scrambled eggs tastes 🤮🤮

2026-11-11 21:07:25

Valzie :

Sardines are the safest fish to eat as they don't have as many pollutants as tuna etc

2026-11-10 20:47:59

Happy Baa 585 :

Great I just ordered all 3 in Waitrose

2026-11-10 14:27:47

DradusContact :

Look at the number printed on the egg. 0 is best. 1 is OK. Avoid anything higher.

2026-11-10 18:16:09

Mark :

Have you not tried cottage cheese? 🤢

2026-11-11 00:01:59

jussy5555.. :

Is it lactose free?

2026-11-10 19:02:39

gggggtryk :

👍👍👍

2026-11-10 13:33:30

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