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@indahsarijc: Ngopi dulu

Indah saja
Indah saja
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Region: ID
Tuesday 10 November 2026 10:47:25 GMT
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rimba_bamri
rimbaa :
pertama bangt
2026-11-10 10:54:43
0
whisnu.marthayuda
ASTOaja78 :
aq yg garukin punggungnya 😍😍😁😁
2026-11-12 13:02:03
0
yudiparlian
@yudiparlian :
😍😍😍
2026-11-10 11:20:48
0
mohdhmxpkp2
🇲🇨Anak Hantoo🇲🇨 :
🥰🥰🥰
2026-11-10 12:58:57
0
To see more videos from user @indahsarijc, please go to the Tikwm homepage.

Other Videos

Khăn Len Ống Dệt Kim Hình Nấm dễ thương cho bé
Khăn Len Ống Dệt Kim Hình Nấm dễ thương cho bé
chỉ cần 1 em REMOTEE của nhà Beecube là thay được 1 chục em đồ bấm khác ròii. Tui đem này về quê, ba mẹ thích dữ lun kkkk @Cô Ba Edit 👵 #cobaedit #dieukhientuxa #remotee #beecube #congnghe
chỉ cần 1 em REMOTEE của nhà Beecube là thay được 1 chục em đồ bấm khác ròii. Tui đem này về quê, ba mẹ thích dữ lun kkkk @Cô Ba Edit 👵 #cobaedit #dieukhientuxa #remotee #beecube #congnghe
RUNNERS: Save this strength workout 💪🏃🏼‍♂️ You don’t need complicated workouts or hours in the gym to get stronger. The goal is quality movement, good control, and building a body that can better handle the demands of running. CORE WARM-UP — 2 rounds 1. BirdDogs × 10/side 2. Plank + DB Pull Through × 10/side 3. Suitcase March × 30 sec/side STRENGTH SET 1 — 2–3 rounds 1. Split Squat × 10/leg 2. Slow Push-Ups × 10–20 3. Single-Leg Deadlift × 8/leg STRENGTH SET 2 — 2–3 rounds 1. Push Press × 12 2. Single-Leg Squat × 8/leg 3. Dumbbell Runners × 20 sec/side Quality over quantity. Move with intention, control the exercises, and choose resistance that allows you to maintain good form. More isn’t always better, the goal is to complement your running, not destroy yourself in the gym. 👊🏼 Save this one and give it a try. Let me know if you have any questions! #Running #runningcoach #strengthforrunners
RUNNERS: Save this strength workout 💪🏃🏼‍♂️ You don’t need complicated workouts or hours in the gym to get stronger. The goal is quality movement, good control, and building a body that can better handle the demands of running. CORE WARM-UP — 2 rounds 1. BirdDogs × 10/side 2. Plank + DB Pull Through × 10/side 3. Suitcase March × 30 sec/side STRENGTH SET 1 — 2–3 rounds 1. Split Squat × 10/leg 2. Slow Push-Ups × 10–20 3. Single-Leg Deadlift × 8/leg STRENGTH SET 2 — 2–3 rounds 1. Push Press × 12 2. Single-Leg Squat × 8/leg 3. Dumbbell Runners × 20 sec/side Quality over quantity. Move with intention, control the exercises, and choose resistance that allows you to maintain good form. More isn’t always better, the goal is to complement your running, not destroy yourself in the gym. 👊🏼 Save this one and give it a try. Let me know if you have any questions! #Running #runningcoach #strengthforrunners
Bomby do rani👑👸… #itsokyprio #priota #foryou #foryoupage
Bomby do rani👑👸… #itsokyprio #priota #foryou #foryoupage
🍂 Mùa thu Bắc Kinh nhất định phải ghé Tử Cấm Thành để ngắm hàng bạch quả vàng rực. 📍Thời gian ngắm bạch quả đẹp nhất: giữa tháng 10 - cuối tháng 11 ✨ #BacKinh #TuCamThanh #MuaThuTrungQuoc #dulichtrungquoc #viraltiktok
🍂 Mùa thu Bắc Kinh nhất định phải ghé Tử Cấm Thành để ngắm hàng bạch quả vàng rực. 📍Thời gian ngắm bạch quả đẹp nhất: giữa tháng 10 - cuối tháng 11 ✨ #BacKinh #TuCamThanh #MuaThuTrungQuoc #dulichtrungquoc #viraltiktok
I‘m Still here: 13.11.26 #indieartist #dreampop #nostalgie #polaroid #photo
I‘m Still here: 13.11.26 #indieartist #dreampop #nostalgie #polaroid #photo

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