@midcenturygentleman: Isn’t it amazing how varied and beautiful life is

Midcentury Gentleman

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Tuesday 10 November 2026 16:18:06 GMT

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My current go to upper body day 1. Overhand pull-ups 3 sets of 6 2. ⁠Overhead dumbbell skull crushers 3 sets of 8-10 3. ⁠Smith machine shoulder press 3 sets of 6-8 4. ⁠Single are rear delt flys 3 sets of 10 5. ⁠Inverted row 3 sets of max reps 6. ⁠Lying cable bicep curls 3 sets of 8-10 Save this for your next workout always wearing @KEEPTHATPUMP discount code: Bre10

My current go to upper body day 1. Overhand pull-ups 3 sets of 6 2. ⁠Overhead dumbbell skull crushers 3 sets of 8-10 3. ⁠Smith machine shoulder press 3 sets of 6-8 4. ⁠Single are rear delt flys 3 sets of 10 5. ⁠Inverted row 3 sets of max reps 6. ⁠Lying cable bicep curls 3 sets of 8-10 Save this for your next workout always wearing @KEEPTHATPUMP discount code: Bre10

don’t shoot the messenger lmaooo

don’t shoot the messenger lmaooo

#onthisday #foryou #viraltiktokvideo

#onthisday #foryou #viraltiktokvideo

This is stuck in my head I’m sorry. #facecard #trending #foryou #fyp #trendingsound #trendingvideo

This is stuck in my head I’m sorry. #facecard #trending #foryou #fyp #trendingsound #trendingvideo

Another customer review #customerreview #weightloss #healthy #Fitness #family #desi #desidiet #nomorediet #punjab #punjabi #indian #realfood #goals

Another customer review #customerreview #weightloss #healthy #Fitness #family #desi #desidiet #nomorediet #punjab #punjabi #indian #realfood #goals

Karna koooo🤯

Karna koooo🤯

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