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@weryyyu5: #CapCut

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Tuesday 10 November 2026 19:09:59 GMT
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Looking to transform your physique? Here are 5 things you NEED to avoid: 1. Stop doing 8-12 reps. Instead, stick to 6-8 reps and train heavy. 2. Stop eating junk food. Focus on eating mostly whole, healthy foods. 3. Don’t sleep on your back. Try the military sleeping position; it may help improve your posture. 4. Stop training randomly. Track your workouts if you actually want to grow. I use “Gymeo” for this, and it’s free. #gymmotivation #fitnesstips #fitnessjourney #motivation #workoutconsistency
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Your lower back doesn’t just need stretching. Stretching can help and give you more flexibility, but stretching alone won’t fix your lower back pain. There’s no one size fits all solution for lower back pain. Everyone is different, and what helps depends on what’s actually causing or contributing to your pain. But for many people, working on a combination of mobility, strength and stability can help. 1. Improve hip rotation Better hip movement can help you move without always relying on your lower back. 2. Strengthen your glutes and mobilize your spine Strong glutes help support your hips and pelvis, while keeping your spine moving can help with stiffness. 3. Open up the front of your hips Especially if you sit a lot, improving hip mobility can help you move more freely. 4. Build core and lower back stability Strengthening the muscles around your spine can give your lower back more support and control. Lower back pain is complex and there isn’t one exercise that works for everyone. But improving how your hips and spine move while building strength and stability is a good place to start. #lowbackpain #backpain #mobility #fyp
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