@zhao09lusi11: First day of filming Ge Li 🌰 #zhaolusi #rosyzhao #จ้าวลู่ซือ #赵露思 #farewellletter

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Thursday 12 November 2026 08:45:12 GMT

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farah :

2026-11-13 02:42:08

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Save for your next Pilates class ✨ I’ve been teaching Pilates for 20 years, and this is a question I’m often asked: what’s the difference between a pelvic curl and a bridge, and when would you use each? Both have a place in your practice. Pelvic curls are lovely for exploring spinal mobility and finding your deep-core connection before class. Bridges are a great way to prepare your glutes and hamstrings for a session focused on glute strength. 🤍 Pelvic curl: ✨ Spinal articulation as you roll up and down ✨ Deep core engagement to control the movement Bridge: ✨ Maintains a neutral spine as the hips lift and lower ✨ Glute + hamstring activation Both use your core and hip muscles, but the emphasis changes: moving through the spine in a pelvic curl and keeping it steady in a bridge. Save this to practise before your next class and follow for more Pilates tips from an instructor with 20 years of teaching experience. 🤍 #Pilates #PilatesEducation #PelvicCurl #GluteBridge

Save for your next Pilates class ✨ I’ve been teaching Pilates for 20 years, and this is a question I’m often asked: what’s the difference between a pelvic curl and a bridge, and when would you use each? Both have a place in your practice. Pelvic curls are lovely for exploring spinal mobility and finding your deep-core connection before class. Bridges are a great way to prepare your glutes and hamstrings for a session focused on glute strength. 🤍 Pelvic curl: ✨ Spinal articulation as you roll up and down ✨ Deep core engagement to control the movement Bridge: ✨ Maintains a neutral spine as the hips lift and lower ✨ Glute + hamstring activation Both use your core and hip muscles, but the emphasis changes: moving through the spine in a pelvic curl and keeping it steady in a bridge. Save this to practise before your next class and follow for more Pilates tips from an instructor with 20 years of teaching experience. 🤍 #Pilates #PilatesEducation #PelvicCurl #GluteBridge

tak pernah cuba? tolong la beli Code slay. mmg on top ✋🏻🔥#perfume #perfumeparadise

tak pernah cuba? tolong la beli Code slay. mmg on top ✋🏻🔥#perfume #perfumeparadise

#lyrics #aaronlyrics2ditop #realfathers #jahmiel #jahmielgreatman

#lyrics #aaronlyrics2ditop #realfathers #jahmiel #jahmielgreatman

#心情語錄

#xuhuong #tuvi12congiap #tuvituongso #tuvisomenh #tuoimui

#xuhuong #tuvi12congiap #tuvituongso #tuvisomenh #tuoimui

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