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@wanitajeleksukamakan:

𝓂𝒶𝓂𝒶 𝓂𝓊𝒹𝒶 🐣
𝓂𝒶𝓂𝒶 𝓂𝓊𝒹𝒶 🐣
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Thursday 12 November 2026 23:43:49 GMT
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(👇 recipe) Low Cal Crispy Top Protein Crumbl Brownie @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — Download @recipelab.app — the first-ever low-calorie, high-protein recipe generator app ✳️ Estimated Macros - if cut into 10 slices: 95 Calories | 6g Protein | 8g Net Carbs | 6g Fat Per Slice ✳️ Estimated Macros - if cut into 2 MASSIVE Bricks: 477 Calories | 27g Protein | 38g Net Carbs | 29g Fat Per Brick Quick clarification: I meant 2 MASSIVE brownie bricks for fewer calories than 1 of Crumbl's brownies, not 3 but it is ALMOST 3 ✳️ Wet Ingredients: 2 Medium Whole Eggs 1 Medium Egg Yolk 100g (7 tbsp) Light Butter, Softened (35 cal per tbsp) 60g (4 tbsp) Semisweet Chocolate Chips, Melted (50 cal per tbsp) ½ tsp Coffee Powder (optional) ✳️ Sugar / Sweetener: 100g (¾ Cup) Powdered Sugar Substitute 75g (⅓ Cup) Brown Sugar Substitute 70g (⅓ Cup) Granulated Sugar Substitute * you can replace w coconut sugar in this one if you don’t like the substitutes ✳️ Dry Ingredients: 32g (⅓ Cup) Unsweetened Cocoa Powder 40g (⅓ Cup) All-Purpose Flour 30g (1 Scoop) Chocolate/Vanilla Protein Powder 1g (⅛–¼ tsp) Salt ✳️ Instructions: 1. Preheat oven to 350°F. Line an 8.5×4.5-inch loaf pan with parchment. 2. Beat eggs, yolk, and sweeteners for 4–5 minutes until thick, pale, and glossy. 3. Melt butter and chocolate chips together. Cool slightly, then gently mix into eggs. 4. Fold in remaining ingredients until just combined. 5. Bake 28–38 minutes until the top is crackly and center is fudgy. 6. Cool completely, uncovered, before slicing! 👉 Chocolate Tip: I've experimented with a couple of the one’s stacked, adding more melted chocolate chips for an even shinier, cracklier top. You can double the chocolate but it will increase the calories. It will make it even more crackly and fudgey though (and less dense). 👉 For the crispiest top, whip the eggs and sweeteners thoroughly and cool uncovered. Erythritol-based substitutes work best, but real sugar creates a more reliable crackly top (with more calories).
(👇 recipe) Low Cal Crispy Top Protein Crumbl Brownie @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — Download @recipelab.app — the first-ever low-calorie, high-protein recipe generator app ✳️ Estimated Macros - if cut into 10 slices: 95 Calories | 6g Protein | 8g Net Carbs | 6g Fat Per Slice ✳️ Estimated Macros - if cut into 2 MASSIVE Bricks: 477 Calories | 27g Protein | 38g Net Carbs | 29g Fat Per Brick Quick clarification: I meant 2 MASSIVE brownie bricks for fewer calories than 1 of Crumbl's brownies, not 3 but it is ALMOST 3 ✳️ Wet Ingredients: 2 Medium Whole Eggs 1 Medium Egg Yolk 100g (7 tbsp) Light Butter, Softened (35 cal per tbsp) 60g (4 tbsp) Semisweet Chocolate Chips, Melted (50 cal per tbsp) ½ tsp Coffee Powder (optional) ✳️ Sugar / Sweetener: 100g (¾ Cup) Powdered Sugar Substitute 75g (⅓ Cup) Brown Sugar Substitute 70g (⅓ Cup) Granulated Sugar Substitute * you can replace w coconut sugar in this one if you don’t like the substitutes ✳️ Dry Ingredients: 32g (⅓ Cup) Unsweetened Cocoa Powder 40g (⅓ Cup) All-Purpose Flour 30g (1 Scoop) Chocolate/Vanilla Protein Powder 1g (⅛–¼ tsp) Salt ✳️ Instructions: 1. Preheat oven to 350°F. Line an 8.5×4.5-inch loaf pan with parchment. 2. Beat eggs, yolk, and sweeteners for 4–5 minutes until thick, pale, and glossy. 3. Melt butter and chocolate chips together. Cool slightly, then gently mix into eggs. 4. Fold in remaining ingredients until just combined. 5. Bake 28–38 minutes until the top is crackly and center is fudgy. 6. Cool completely, uncovered, before slicing! 👉 Chocolate Tip: I've experimented with a couple of the one’s stacked, adding more melted chocolate chips for an even shinier, cracklier top. You can double the chocolate but it will increase the calories. It will make it even more crackly and fudgey though (and less dense). 👉 For the crispiest top, whip the eggs and sweeteners thoroughly and cool uncovered. Erythritol-based substitutes work best, but real sugar creates a more reliable crackly top (with more calories).
#Nuu p #presetxml #jjtipis2clan #sinisterxml #janxzwk #soundkane #soundold #xybca #fyp
#Nuu p #presetxml #jjtipis2clan #sinisterxml #janxzwk #soundkane #soundold #xybca #fyp

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