@jpgcoaching: Day 3/3 from my 3 day Titan build split. Arm focused meso 💪🏽 For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG

JPGCOACHING
JPGCOACHING
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Region: US
Friday 13 November 2026 00:54:56 GMT
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joshmacdonald76
Josh MacDonald :
You’re programming is fuckin fantastic I really loved it, wish I could afford it still. Keep it up
2026-11-13 01:01:45
7
isaicampos01
Isai Campos :
what full body workout would you recommend if I only have dumbbell’s at home?
2026-11-13 04:31:45
0
cha1nman
cha1nman :
Does overhead triceps hurt anyone else’s elbow? Even with the rope attachment, my elbow hurts
2026-11-13 22:53:14
0
user7381199461193
. :
Why are you cutting the ROM short on the reverse curl versus fully extending? I recognize you’ll loose tension all the way at the bottom but there will still be some in the deeper stretch both concentrically and eccentrically
2026-11-13 03:50:22
0
srirachasammie2
srirachasammie2 :
does overhead bias the same thing as jm press?
2026-11-13 08:11:25
0
yairvaneer
yairvaneer :
What benefit is there in doing the reverse curls seated?
2026-11-13 15:41:29
0
bucket.hat.boy.42069
thom :
seeing you after 3/4 years
2026-11-13 01:02:07
0
_justin26_
Justin🇿🇦 :
Long time no see unc
2026-11-13 03:37:35
0
dctanneh
Dalton T :
Stunning physique 😍💯
2026-11-13 15:52:14
0
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