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@asls2024: This will make you smile #asls #schoollife #schooltok #woahchallenge

ALL SAINTS LUTHERAN SCHOOL
ALL SAINTS LUTHERAN SCHOOL
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Region: GH
Friday 13 November 2026 13:18:11 GMT
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aseda.dadson
ASEDA DADSON :
she was dancing eeh😂😂😂🥰🥰🥰👍👍👍😁😁😁
2026-11-13 16:10:12
2
blueice0491
Crystal 🔮 :
Wowww
2026-11-13 17:51:30
0
lizzybabygirl03
lizzybabygirl03 :
🥰🥰🥰
2026-11-13 16:38:21
0
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My favorite day: Chest, Shoulders & Biceps Most people train triceps on push day. I prefer training biceps instead. Since your biceps aren’t the primary muscles used in pressing movements, you can train them hard and go heavy without pre-fatiguing them. THE WORKOUT: 1. Military Shoulder Press: 4 sets × 9–12 reps 2. Barbell Biceps Curl: 3 sets × 9–12 reps (drop set on the last set) 3. Alternating Dumbbell Chest Press: 3 sets × 9–12 reps (drop set on the last set) 4. Lateral Raises: 3 sets × 9–12 reps (drop set on the last set) 5. Superset: Machine Cable Fly Alternating Dumbbell Biceps Curl What’s a drop set? Reduce the weight by 30–40% and keep pushing out more reps until failure. Save it, try it, and let me know how it feels. Dm me « COACH » for premium 1:1 coaching.⚜️ (on IG)
My favorite day: Chest, Shoulders & Biceps Most people train triceps on push day. I prefer training biceps instead. Since your biceps aren’t the primary muscles used in pressing movements, you can train them hard and go heavy without pre-fatiguing them. THE WORKOUT: 1. Military Shoulder Press: 4 sets × 9–12 reps 2. Barbell Biceps Curl: 3 sets × 9–12 reps (drop set on the last set) 3. Alternating Dumbbell Chest Press: 3 sets × 9–12 reps (drop set on the last set) 4. Lateral Raises: 3 sets × 9–12 reps (drop set on the last set) 5. Superset: Machine Cable Fly Alternating Dumbbell Biceps Curl What’s a drop set? Reduce the weight by 30–40% and keep pushing out more reps until failure. Save it, try it, and let me know how it feels. Dm me « COACH » for premium 1:1 coaching.⚜️ (on IG)
مارد الي #سام_وينشستر
مارد الي #سام_وينشستر
🎧 Song : Who is your God? #CapCut #lyrics #walkingwithgod #foryourpage #capcutpioneertemplate
🎧 Song : Who is your God? #CapCut #lyrics #walkingwithgod #foryourpage #capcutpioneertemplate
Doanh nghiệp nhỏ cần vốn gấp? Có BIZ MBBank! #MB #BIZMBBank
Doanh nghiệp nhỏ cần vốn gấp? Có BIZ MBBank! #MB #BIZMBBank
#oromomuslim🥦🥦🥦❤💚oromiya @yaqi beddelle🥏
#oromomuslim🥦🥦🥦❤💚oromiya @yaqi beddelle🥏
#بدون_هشتاق #خيبةأمل🖤
#بدون_هشتاق #خيبةأمل🖤

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