@225.05.44.17.33.66koro: #burkinatiktok🇧🇫🇧🇫🇧🇫❤️ #cotedivoire🇨🇮

Whatsapp +225 05 44 17 33 66
Whatsapp +225 05 44 17 33 66
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Friday 13 November 2026 14:42:17 GMT
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PROTEIN PIZZA POCKETS 🍕✨ 254 cals & 23g protein?? A dream. 😍  https://myproteinpantry.com/easy-pizza-pockets/ Ingredients: FILLING 3 oz turkey pepperoni (84 g) chopped 3 oz smoked deli ham (84 g) chopped 1/4 cup 2% low fat cottage cheese (57 g) 1/4 cup pizza sauce (63 g) 1/4 cup shredded mozzarella (28 g) 1/4 tsp each: dried oregano, dried basil, garlic powder DOUGH 1 cup self-rising flour (120 g) can sub all-purpose flour + 1 1/2 tsp baking powder 1/4 tsp each: garlic powder, fine sea salt 1 cup non-fat plain greek yogurt (227 g) Instructions: 1. If baking, preheat the oven to 400 F, line a baking sheet with parchment paper and spray with cooking spray (they will stick if you don’t!). If air frying, skip this step. 2. To make the pizza filling, combine pepperoni, ham, cottage cheese, pizza sauce, mozzarella, oregano, basil, and garlic powder in a small mixing bowl. Set aside. 3. To make the dough, add flour, garlic powder, salt, and greek yogurt to a mixing bowl and stir together until a dough forms. Lightly grease or dust a counter surface with flour and knead the dough a few more times so everything is mixed well. Separate the dough into 4 equal pieces. 4. Add more flour to the counter if needed and use a rolling pin to roll out each piece of dough into a very thin circle, about the size of your hand. Add 1/4 filling to the middle of each dough circle, then fold the edges into the center and gently pinch to seal (the pinched side will be the bottom, so flip each one over after sealing). BAKE Add pizza pockets to the lined/sprayed baking sheet and bake at 400 F for 20 minutes, or until tops are golden brown. AIR FRY Spray the bottom of the air fryer with cooking spray and add pizza pockets (my air fryer is smaller so I do 2 at a time). Air fry at 400 F for 7 minutes, or until golden brown. Enjoy! ❤️ #highprotein #macrofriendly #pizzapockets #healthyrecipes #pizza
PROTEIN PIZZA POCKETS 🍕✨ 254 cals & 23g protein?? A dream. 😍 https://myproteinpantry.com/easy-pizza-pockets/ Ingredients: FILLING 3 oz turkey pepperoni (84 g) chopped 3 oz smoked deli ham (84 g) chopped 1/4 cup 2% low fat cottage cheese (57 g) 1/4 cup pizza sauce (63 g) 1/4 cup shredded mozzarella (28 g) 1/4 tsp each: dried oregano, dried basil, garlic powder DOUGH 1 cup self-rising flour (120 g) can sub all-purpose flour + 1 1/2 tsp baking powder 1/4 tsp each: garlic powder, fine sea salt 1 cup non-fat plain greek yogurt (227 g) Instructions: 1. If baking, preheat the oven to 400 F, line a baking sheet with parchment paper and spray with cooking spray (they will stick if you don’t!). If air frying, skip this step. 2. To make the pizza filling, combine pepperoni, ham, cottage cheese, pizza sauce, mozzarella, oregano, basil, and garlic powder in a small mixing bowl. Set aside. 3. To make the dough, add flour, garlic powder, salt, and greek yogurt to a mixing bowl and stir together until a dough forms. Lightly grease or dust a counter surface with flour and knead the dough a few more times so everything is mixed well. Separate the dough into 4 equal pieces. 4. Add more flour to the counter if needed and use a rolling pin to roll out each piece of dough into a very thin circle, about the size of your hand. Add 1/4 filling to the middle of each dough circle, then fold the edges into the center and gently pinch to seal (the pinched side will be the bottom, so flip each one over after sealing). BAKE Add pizza pockets to the lined/sprayed baking sheet and bake at 400 F for 20 minutes, or until tops are golden brown. AIR FRY Spray the bottom of the air fryer with cooking spray and add pizza pockets (my air fryer is smaller so I do 2 at a time). Air fry at 400 F for 7 minutes, or until golden brown. Enjoy! ❤️ #highprotein #macrofriendly #pizzapockets #healthyrecipes #pizza

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