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@d_alison: Big dawg machines only

Alison Dehn
Alison Dehn
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Region: US
Friday 13 November 2026 21:15:22 GMT
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No Watermark .mp4 (3.33MB) Watermark .mp4 (2.86MB) Music .mp3

Comments

justinn_jones
justin Daniel :
must be a old video lol its 27 degrees out 🥶
2026-11-14 13:32:02
0
chambcharlie
chambcharlie✝️ :
Jesus loves you all!✝️
2026-11-13 21:17:14
8
mauricioalvarez4495
Mauricio Alvarez :
Beautifull LOVE 🥰🥰🌹🌹
2026-11-14 05:33:09
0
cshanklin3
usercshanklin :
🥰🥰 Looks like you are having fun there gorgeous
2026-11-14 02:19:40
0
rodsallee
Rod Sallee ❌ :
lol atta girl sis hope you are having a good Fri and I will check on you later ❤️❤️🥰
2026-11-14 02:33:33
0
jessecgn
Jessecgn :
You da real big dawg
2026-11-13 22:33:11
1
thatfuckinhonky
Lionel Merritt :
That looks like a puppy!
2026-11-14 10:17:22
0
addie4935
Maddie makeup :
it is my birthday
2026-11-14 02:43:31
0
dalton.hester3
Dalton Hester :
2026-11-14 00:04:32
1
pinito411
pinitoZL :
Idolaqa
2026-11-14 12:54:12
0
mitsuri5753
flowers ,` :
Strong girl💗!!!!
2026-11-13 21:34:40
0
noemartinez.01
noemartinez :
My love Alison ❤️❤️❤️❤️❤️❤️❤️
2026-11-13 21:30:38
0
spsallydally
THE Official Fat Sally :
Oop…
2026-11-14 07:00:50
0
g..j6
AYOUB :
[عيون بشكل قلب][عيون بشكل قلب][عيون بشكل قلب]
2026-11-13 21:32:25
0
b_official23
B_ official :
😍😍
2026-11-13 22:40:37
0
joelalejandro1123452
@†𝓐𝓵𝓮𝓳𝓪𝓷𝓭𝓻𝓸†𓂀 :
2026-11-13 23:46:31
0
mauricioalvarez4495
Mauricio Alvarez :
preciosa 🥰🥰🥰🥰🥰🥰 amor
2026-11-14 05:31:50
0
mauricioalvarez4495
Mauricio Alvarez :
wuooooo kebien amor 😍😍😍😍😘 que linda
2026-11-14 05:31:45
0
dia_a_dia38
Día a Dia🦜🦜 (Tony) :
2026-11-14 03:43:13
0
simonedit54
simon edit44 :
Hellooooooooooouuu
2026-11-13 21:28:50
0
dia_a_dia38
Día a Dia🦜🦜 (Tony) :
2026-11-14 03:43:09
0
emilio.caicedo85
Emilio Caicedo :
2026-11-13 21:24:34
0
gael_monky
🌀 :
w
2026-11-13 21:28:55
0
dragones.dorados4
𝙁𝙄𝙁𝘼 𝙍𝙎𝙎 :
Say hello
2026-11-13 21:27:03
0
the_meep1
Meep🇮🇱✡️🕎 :
Hi day 17 of asking you to please reply to my dm😁
2026-11-14 23:35:48
0
To see more videos from user @d_alison, please go to the Tikwm homepage.

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🇬🇧 FIX YOUR FORM – LYING LEG CURL 💪 ❌ 1. Toes pointing down ✅ Pull your toes up toward your shins. This keeps your ankles stable, reduces unnecessary calf involvement, and helps you focus on your hamstrings. ❌ 2. Knees not aligned with the pivot point ✅ Adjust your body position so your knees are aligned with the machine’s pivot point. This allows a smoother, more natural movement and helps maintain proper resistance throughout the exercise. ❌ 3. Not holding the handles ✅ Grip the handles firmly and keep your hips pressed into the pad. This prevents your body from lifting or shifting and helps isolate your hamstrings instead of using momentum. ❌ 4. Partial repetitions ✅ Extend your legs under control and curl your heels as close to your glutes as your mobility allows. Use the full pain-free range of motion to train your hamstrings through a greater muscle length. 🔥 Stop guessing, start progressing! 🇩🇪 FIX YOUR FORM – LIEGENDER BEINBEUGER 💪 ❌ 1. Zehen zeigen nach unten ✅ Ziehe deine Zehen Richtung Schienbein. Dadurch stabilisierst du deine Sprunggelenke, reduzierst unnötige Beteiligung der Wadenmuskulatur und kannst dich besser auf deine Hamstrings konzentrieren. ❌ 2. Knie nicht auf Höhe der Drehachse ✅ Passe deine Körperposition so an, dass deine Knie auf einer Linie mit der Drehachse des Geräts liegen. Dadurch wird die Bewegung gleichmäßiger und natürlicher und der Widerstand kann optimal übertragen werden. ❌ 3. Nicht an den Griffen festhalten ✅ Halte dich fest an den Griffen und drücke deine Hüfte gegen das Polster. So verhinderst du, dass dein Körper abhebt oder sich verschiebt, und trainierst deine Hamstrings gezielter statt mit Schwung zu arbeiten. ❌ 4. Nur halbe Wiederholungen ✅ Strecke deine Beine kontrolliert und ziehe deine Fersen so nah wie möglich zum Gesäß, solange es deine Beweglichkeit erlaubt. Nutze die volle schmerzfreie Bewegungsamplitude, um deine Hamstrings auch in gedehnter Position zu trainieren. 🔥 Stop guessing, start progressing!
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