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@dinhthihangxinhtuoi: IIKO Ghế Bập Bênh Em Bé#hangxinhtuoi

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Saturday 14 November 2026 03:40:16 GMT
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(👇 recipe) Low Calorie, High Protein Chocolate Oreo Donut Loaf @RecipeLab App — Download @recipelab.app which is the first ever low-calorie & high-protein recipe generator app ✳️ If each loaf is cut into 6 slices, it would have 20g protein PER SLICE. and better macros than a lot of protein bars ✳️ MACROS | If Cut Into 10 slices |  Per slice: ~110 cal, ~9g net carbs, ~3.5g fat, ~11g protein  ✳️ MACROS | If Cut Into 8 slices |  Per slice: ~138 cal, ~13.5g net carbs, ~5.3g fat, ~13.5g protein  ✳️ WET INGREDIENTS  138mL (about 1/2 Cup + 1 tbsp) Egg Whites 170g (about 2/3 Cup) Nonfat Greek Yogurt 90mL (6 tbsp) Unsweetened Almond Milk 30mL (2 tbsp) Water 20g (about 1 1/2 tbsp) Coconut Oil, Melted 5mL (1 tsp) Vanilla Extract ✳️ DRY INGREDIENTS  105g (about 7/8 Cup) All-Purpose Flour 15g (2 tbsp) Cornstarch 96g (about 1/2 Cup) Granulated Sugar Substitute 2 1/2 Scoops Vanilla or Chocolate Whey/Casein Protein Powder 20g (about 1/4 Cup) Dark or Black Cocoa Powder 5g (1 1/4 tsp) Baking Powder 2g (about 1/2 tsp) Baking Soda 1g (about 1/8 tsp) Salt ✳️ Vanilla Donut Glaze 40g (about 1/3 Cup) Powdered Sugar Substitute or Regular Powdered Sugar 10–15mL (2–3 tsp) Almond Milk or Water 2.5mL (1/2 tsp) Vanilla Extract You can also make more glaze if you want. It’s basically no calories ✳️ Optional Topping (not included in macros): 2–6 Oreo cookies, crushed for more Oreo flavor 15-30mL Sugar Free Syrup 1 Scoop Vanilla Protein ^ this optional topping adds even more protein and all you have to do is stir together these ingredients until crumbly and place on top before baking ✳️ DIRECTIONS  1. Preheat oven to 350°F. 2. Combine all wet ingredients in a bowl.  3. Whisk dry ingredients in a separate bowl; fold into wet ingredients just until combined.  4. If desired, fold optional crushed Oreos into the batter. 5. Pour batter into a lined 9 × 5-inch loaf pan.  6. Bake at 350°F, tenting with foil if browning after 30–40 minutes. Check center from 50 minutes onward; bake until tester has a few moist crumbs.  7. Cool in pan 20 minutes, then cool on rack. Optionally add glaze and enjoy!
(👇 recipe) Low Calorie, High Protein Chocolate Oreo Donut Loaf @RecipeLab App — Download @recipelab.app which is the first ever low-calorie & high-protein recipe generator app ✳️ If each loaf is cut into 6 slices, it would have 20g protein PER SLICE. and better macros than a lot of protein bars ✳️ MACROS | If Cut Into 10 slices |  Per slice: ~110 cal, ~9g net carbs, ~3.5g fat, ~11g protein  ✳️ MACROS | If Cut Into 8 slices |  Per slice: ~138 cal, ~13.5g net carbs, ~5.3g fat, ~13.5g protein  ✳️ WET INGREDIENTS  138mL (about 1/2 Cup + 1 tbsp) Egg Whites 170g (about 2/3 Cup) Nonfat Greek Yogurt 90mL (6 tbsp) Unsweetened Almond Milk 30mL (2 tbsp) Water 20g (about 1 1/2 tbsp) Coconut Oil, Melted 5mL (1 tsp) Vanilla Extract ✳️ DRY INGREDIENTS  105g (about 7/8 Cup) All-Purpose Flour 15g (2 tbsp) Cornstarch 96g (about 1/2 Cup) Granulated Sugar Substitute 2 1/2 Scoops Vanilla or Chocolate Whey/Casein Protein Powder 20g (about 1/4 Cup) Dark or Black Cocoa Powder 5g (1 1/4 tsp) Baking Powder 2g (about 1/2 tsp) Baking Soda 1g (about 1/8 tsp) Salt ✳️ Vanilla Donut Glaze 40g (about 1/3 Cup) Powdered Sugar Substitute or Regular Powdered Sugar 10–15mL (2–3 tsp) Almond Milk or Water 2.5mL (1/2 tsp) Vanilla Extract You can also make more glaze if you want. It’s basically no calories ✳️ Optional Topping (not included in macros): 2–6 Oreo cookies, crushed for more Oreo flavor 15-30mL Sugar Free Syrup 1 Scoop Vanilla Protein ^ this optional topping adds even more protein and all you have to do is stir together these ingredients until crumbly and place on top before baking ✳️ DIRECTIONS  1. Preheat oven to 350°F. 2. Combine all wet ingredients in a bowl.  3. Whisk dry ingredients in a separate bowl; fold into wet ingredients just until combined.  4. If desired, fold optional crushed Oreos into the batter. 5. Pour batter into a lined 9 × 5-inch loaf pan.  6. Bake at 350°F, tenting with foil if browning after 30–40 minutes. Check center from 50 minutes onward; bake until tester has a few moist crumbs.  7. Cool in pan 20 minutes, then cool on rack. Optionally add glaze and enjoy!
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#kasahare #rapfreestyle #funnyrap #fante #rapbattle
#kasahare #rapfreestyle #funnyrap #fante #rapbattle
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stay hydrated🫧 on da go @KAHI US #kahi #eoeo #eoeopartners


Song name| Ural Mountains| #kazamiyuuji #thefruitofgrisaia #казамиюджи #плодгрисайи #kazukikazami
Song name| Ural Mountains| #kazamiyuuji #thefruitofgrisaia #казамиюджи #плодгрисайи #kazukikazami

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