@mamazilla99: Siang panas,sore hujan,malemnya rindu🤪

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Saturday 14 November 2026 09:39:02 GMT

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2026-11-14 17:11:41

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Quá khứ đơn & Quá khứ tiếp diễn

Quá khứ đơn & Quá khứ tiếp diễn

Menschen werden sterben aufgrund des GKV-Spargesetzes. Auch Kinder und Babys. Ist das allen so klar und wollen wir das hinnehmen? Wenn nicht, demonstriere mit mir und @vonwutzumut : Oldenburg am Samstag 14.11. um 14 Uhr auf dem Schlossplatz.

Menschen werden sterben aufgrund des GKV-Spargesetzes. Auch Kinder und Babys. Ist das allen so klar und wollen wir das hinnehmen? Wenn nicht, demonstriere mit mir und @vonwutzumut : Oldenburg am Samstag 14.11. um 14 Uhr auf dem Schlossplatz.

Stop doing random workouts and hoping for results 😭 Structure = progress. Here’s a simple formula for building your workouts: 1️⃣ Start with compound movements These should be your heavier exercises where you’re training multiple muscle groups at once and focusing on getting stronger over time. 2️⃣ Move into a single-leg movement This is where you can work each side individually, improve stability, and address imbalances. 3️⃣ Finish with isolation Target the muscle directly and finish out your working sets with intention. You really don’t need 8–10 exercises every workout 😭 ✨ 2 compound movements ✨ 1 single-leg movement ✨ 1 isolation movement 4 intentional exercises > 10 random ones you saw on TikTok. And this is EXACTLY why I’m always saying you don’t need more workouts…you need a PLAN. Want me to take the guesswork out of it? 👀 My fitness app has your workouts + meals already planned out for you. All you have to do is show up, follow the plan, and progress. 🍑 7-day free trial — link in bio 🤍

Stop doing random workouts and hoping for results 😭 Structure = progress. Here’s a simple formula for building your workouts: 1️⃣ Start with compound movements These should be your heavier exercises where you’re training multiple muscle groups at once and focusing on getting stronger over time. 2️⃣ Move into a single-leg movement This is where you can work each side individually, improve stability, and address imbalances. 3️⃣ Finish with isolation Target the muscle directly and finish out your working sets with intention. You really don’t need 8–10 exercises every workout 😭 ✨ 2 compound movements ✨ 1 single-leg movement ✨ 1 isolation movement 4 intentional exercises > 10 random ones you saw on TikTok. And this is EXACTLY why I’m always saying you don’t need more workouts…you need a PLAN. Want me to take the guesswork out of it? 👀 My fitness app has your workouts + meals already planned out for you. All you have to do is show up, follow the plan, and progress. 🍑 7-day free trial — link in bio 🤍

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slot ib e minh nhá #hminhtaplamnhac#remix#vinahouse#xhuongtiktok#xuhuong

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