@x0hr_: جرب القالب بصورتك 👆🏻🤎، #capcut #capcutpioneer #pioneertemplate #قالب_كاب_كات #كاب_كات

أيمن
أيمن
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Saturday 14 November 2026 21:13:27 GMT
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l.ix_1
d.77 :
اي لهجه؟
2026-11-15 15:11:35
1
ex_cr777
:أمـيـ✯͜͡Rــࢪ :
الحين هي اغنيه؟ 🙂
2026-11-15 11:39:57
4
aymaad1
🖤 :
2026-11-15 15:50:53
0
mnri6_4
M’m :
يناسسسس والله نهايه العاام 2026/12/31
2026-11-15 13:29:35
3
allawi_014
عـོ͚ـ̶ـلاوﯡي¦¦🪫𝑎𝑙𝑙𝑎𝑤𝑖🔞 :
شو يعني لحمه
2026-11-15 16:24:54
1
ufc63521
العقرب/𝓢𝓬𝓸𝓻𝓹𝓲𝓸𝓷🪽 :
بالله عليك عطيني اسم القنيه
2026-11-15 14:08:16
1
r2582177
Rر :
2026-11-15 14:56:36
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zd_40o
❦𝐩𝐑𝑶 | 𝐅𝟏𝟔.❦ :
2026-11-15 11:06:39
0
jo.._16
جـوجـو | 𝑱𝒐𝑱𝒐 :
حبييييتت😂😁
2026-11-14 21:52:08
1
vaylxz7x
حمَِوِﯡديِ⤹َِ 𝟗𝟔𝟑 🀄 :
تالتتتتت [دموع الفرح]
2026-11-14 22:09:19
3
x_ipp
SAIF 🙂 :
2026-11-15 09:46:02
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user472572078180
🌷𝒰𝓂𝓂 𝓗𝓊𝒹𝒽𝒶𝓎𝒻𝒶𝒽 :
😂🙂
2026-11-15 08:28:24
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nour_1queen
ننوش17 :
2026-11-15 06:25:51
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ssl227110
★ :
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2026-11-15 01:04:23
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Basel :
@
2026-11-15 15:20:18
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2026-11-15 04:53:52
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siie_2
شهاب دهل-311 :
2026-11-15 04:29:56
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2026-11-15 12:53:54
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.._____only__me_
ⵣ :
2026-11-15 12:45:52
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hanialhimiry
الاشعارات :
ادعس
2026-11-15 15:41:26
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faris1h4
FH :
2026-11-15 14:08:25
1
user943733297513
✈⛕؏ـــڕنۨـــدڛۜ🗞 :
2026-11-15 15:26:11
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1436mhh
معاذ خالد حكمي :
2026-11-15 13:11:12
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.almzmal
🇺🇬":::: ♕฿المزمل฿♕::::"🇺🇬 :
جيب واحد بي سولجا
2026-11-15 07:55:56
1
To see more videos from user @x0hr_, please go to the Tikwm homepage.

Other Videos

Cheesy Nando's Chicken Wraps This is one of our go to after work dinners when I really can’t be bothered to cook. They’re quick, easy and my husband genuinely rates them a 10/10 🤭 which I’ll take considering it’s his usual order at Nando’s! 🤣 We have ours with fries and side salad & if you have the cals for chicken thigh that goes amazing in these too. Ingredients (serves 2): 
2 chicken breasts (140g each)
1 tsp smoked paprika
1 tsp peri seasoning
2 tsp peri marinade
Salt
Black pepper To Serve
2 reduced fat cheese slices 
2 tortilla wraps
2 handfuls chopped lettuce (romaine works best) 
30g chilli jam
30g perinaise  💞Season the chicken with the smoked paprika, peri seasoning, peri marinade, salt and black pepper. Mix well until evenly coated. Air fry at 190C for 12-14 minutes depending on thickness until cooked through and lightly charred. 💞Top with the cheese for the final minute or two of cooking.  💞Roughly chop into bite sized pieces.  💞Add the chopped lettuce down the centre of each wrap. 💞Top with the chopped chicken before drizzling over the perinaise and chilli jam.  💞Fold in the sides of the wraps and roll up tightly. 💞Slice in half and serve immediately. Calories per wrap: 484 l Protein: 41.8g l Fat: 16.7g l Carbs: 40g 📲 Full recipe notes, storage tips, ingredient swaps and alternative cooking methods available in my recipe app. • • _____ #EasyRecipes #quickrecipes #highproteinmeals #highproteinrecipe #easydinners
Cheesy Nando's Chicken Wraps This is one of our go to after work dinners when I really can’t be bothered to cook. They’re quick, easy and my husband genuinely rates them a 10/10 🤭 which I’ll take considering it’s his usual order at Nando’s! 🤣 We have ours with fries and side salad & if you have the cals for chicken thigh that goes amazing in these too. Ingredients (serves 2): 
2 chicken breasts (140g each)
1 tsp smoked paprika
1 tsp peri seasoning
2 tsp peri marinade
Salt
Black pepper To Serve
2 reduced fat cheese slices 
2 tortilla wraps
2 handfuls chopped lettuce (romaine works best) 
30g chilli jam
30g perinaise  💞Season the chicken with the smoked paprika, peri seasoning, peri marinade, salt and black pepper. Mix well until evenly coated. Air fry at 190C for 12-14 minutes depending on thickness until cooked through and lightly charred. 💞Top with the cheese for the final minute or two of cooking. 💞Roughly chop into bite sized pieces. 💞Add the chopped lettuce down the centre of each wrap. 💞Top with the chopped chicken before drizzling over the perinaise and chilli jam. 💞Fold in the sides of the wraps and roll up tightly. 💞Slice in half and serve immediately. Calories per wrap: 484 l Protein: 41.8g l Fat: 16.7g l Carbs: 40g 📲 Full recipe notes, storage tips, ingredient swaps and alternative cooking methods available in my recipe app. • • _____ #EasyRecipes #quickrecipes #highproteinmeals #highproteinrecipe #easydinners

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