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@blxxdy.marie: goofy fit check :o #fy #fyp #foryou #foryoupage #fyppppppppppppppppppppppp #goth #gothgirl #gothic #gothicgirl #gothstyle #gothfashion #gothmakeup #alternative #altgirl #altmakeup #alternativegirl #cyber #cybergrunge #draingang #bladee #drainergf #vamp #vampgf

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๐–’๐–†๐–—๐–Ž๐–Š
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Thursday 27 April 2023 15:24:38 GMT
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chernoooobyl
BALLS?! :
i wanna look like this so bad :(
2023-05-15 19:48:37
3
isza.16
ISA แ–ญเฝฒเผแ–ซเพ€ :
How many robux is this
2023-10-03 17:17:40
6
sting_cat2
Iโ€™m a pimp :
Marry me
2023-07-17 20:36:05
2
albin2011psycho9k
Abelius๐Ÿพ :
@๐‘ณ โญ๏ธ hรคr
2023-09-26 17:09:46
0
imetgossipgirl
imetgossipgirl :
What size is this tee
2023-08-23 12:59:35
0
justiceforkanyewestlover
justiceforkanyewestlover :
god may you bless me with a goth girl
2023-04-30 18:06:37
0
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A common dumbbell row mistake is too much elbow flexion as you pull, shifting tension to the biceps instead of the back. To maximize tension on the back, Keep your arm pointing straight down. Size & Shred Training program โ†’ https://deltabolic.com #dumbbellrow
A common dumbbell row mistake is too much elbow flexion as you pull, shifting tension to the biceps instead of the back. To maximize tension on the back, Keep your arm pointing straight down. Size & Shred Training program โ†’ https://deltabolic.com #dumbbellrow
โŒ Stop tilting your forearms to the side during push ups. This increases the risk of shoulder and elbow injury. Instead, keep your forearms vertically straight. Size & Shred Training program โ†’ https://deltabolic.com (link in bio) #pushups
โŒ Stop tilting your forearms to the side during push ups. This increases the risk of shoulder and elbow injury. Instead, keep your forearms vertically straight. Size & Shred Training program โ†’ https://deltabolic.com (link in bio) #pushups
Conventionally, people perform cable crunches using a rope attachment. However, to maximize hypertrophy, using a V-bar attachment can be more effective. Let me explain why. When you increase the load with a rope attachment, there's greater strain on your wrists and pinching of the pinky, which makes it less efficient for progressive overload. In contrast, using a V-bar attachment eliminates wrist strain and pinky pinching entirely. Additionally, you can use straps with the V-bar, reducing forearm involvement and allowing you to crunch even more weight. This increased efficiency and ability to lift a greater load ultimately maximizes ab growth. Size & Shred Training program โ†’ https://deltabolic.com (link in bio) @Legion Athletics Supplements โ†’ code โ€œDELTAโ€ for 20% off #cablecrunch #abworkout #absworkout
Conventionally, people perform cable crunches using a rope attachment. However, to maximize hypertrophy, using a V-bar attachment can be more effective. Let me explain why. When you increase the load with a rope attachment, there's greater strain on your wrists and pinching of the pinky, which makes it less efficient for progressive overload. In contrast, using a V-bar attachment eliminates wrist strain and pinky pinching entirely. Additionally, you can use straps with the V-bar, reducing forearm involvement and allowing you to crunch even more weight. This increased efficiency and ability to lift a greater load ultimately maximizes ab growth. Size & Shred Training program โ†’ https://deltabolic.com (link in bio) @Legion Athletics Supplements โ†’ code โ€œDELTAโ€ for 20% off #cablecrunch #abworkout #absworkout
Replenish your energy stores with @Legion Athleticsโ€™s RECHARGE. Use code
Replenish your energy stores with @Legion Athleticsโ€™s RECHARGE. Use code "DELTA" for 20% off (link in bio) Want to grow bigger biceps peaks? The key to building an impressive peak is the long head of the biceps. Let me show you top four exercises to target the long head. First, the incline dumbbell curl on the preacher curl bench. Sit on a preacher curl bench and slide your butt forward, forming a 45 degree angle. Rest your triceps on the pad. The arm support provides greater stability, allowing for better focus on the biceps. Second, the dumbbell preacher curl using a partially neutral grip to shift more focus on the long head. Rotate your body sideways and keep your free hand on the pad for stability. Third, the single arm behind-the-back cable curl. Set the cable pulley to about head height. Grab the handle and walk to the opposite pulley. Use your free hand to hold the pole for stability. Keep your upper arm parallel to the line of force. This exercise places the biceps in a highly stretched position, which is great for growth. Fourth, the single arm behind-the-head cable curl. Hold the pole with your free hand for stability. Curl the handle behind your head. Size & Shred Training program โ†’ https://deltabolic.com (link in bio) #sponsored #legionathletics
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