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@summersoon_official: ตัดผมไม่ได้แปลว่าอกหัก แต่แปลว่าขายดีย์!!
IG:summersoon_store
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Region: TH
Friday 01 March 2024 08:44:06 GMT
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siritabluu_ :
เท่ไปกับลูกค้าเลย
2024-03-01 11:38:00
1
ig : jitprapatsorn.n :
อย่าพึ่งเลิกขายลายชมพูดำนะคะสั่งมา2รอบแล้วดีทุกรอบเลย🫰🏻🫰🏻🫰🏻
2024-04-01 13:58:38
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Thesandy.life :
เท่ม๊ากกก
2024-03-16 09:50:12
0
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แล้วรักพี่ไหม สาววายจะอยู่กันยังไงกับคำถามนี้ #perthppe #KDPPE #เพิร์ธแซนต้า #Santapp #แซนต้าพงศภัค #PerthSanta #เพิร์ธธนพนธ์ #perthtanapon #สนามอ่านเล่น2025xPerthSanta #CapCut
All the quad exercises you need….Quad training is really simple, pick a squat variation, pick one leg press/lunge variation, pick a leg extension variation ✅ #legdayworkout #quadsworkout #quadsfordays #legdaymotivation #legdaymotivation #legdays #bodybuildingtraining #bodybuildingtips #legdaytraining #hacksquats
Jogou o garfo la na goela 🤣🤣🤣
Tricep exercises tier list 👀 💪🔑 Ive included most of the common tricep exercises that people do. I may have missed one or two however this list should give you a good idea of which tricep exercises you should include in your program 💪 #tricepexercises #tricepsworkout #tricepextension #triceppushdown #tricepdips #tricepsday #armdaytips #bodybuildingtraining #tricepgains #gym #bodybuilding #Fitness
Give this side laterals variation a try for your next shoulder workout 💪 #shoulderworkout #shoulderworkouts #sidedelts #deltoids #deltoidsworkout #ukfitness #bouldershoulder #bouldershoulders #bodybuilding
If you can’t be bothered to carry a bench over to a lat pulldown machine and set up this exercise, heres the 2 best alternatives. The first is the kneeling lat pulldown (which I don’t really recommend, except for beginners for want to learn this movement). It has little stability and will be difficult to do as you progress in weight on this exercise. The second and best alternative is to just do single arm pulldown on lat pulldown with a slight lean back. The pads will keep you stable and allow you to lift much heavier and hit your lats effectively. #latpulldown #singlearmpulldown #jpgpulldown #backdaytips #bodybuildingtips
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