@rianabondoc31: #onthisday

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Sunday 18 August 2024 04:27:59 GMT

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روح باباروح🐋#البصره #CapCut #بغداد_العراق #اكسبلور #🤍 #جمهوريه #تجارة_سيارات #اربيل_العراق_كوردستان #بغداد

روح باباروح🐋#البصره #CapCut #بغداد_العراق #اكسبلور #🤍 #جمهوريه #تجارة_سيارات #اربيل_العراق_كوردستان #بغداد

In 30 minutes tone your arms 👇🏽 1. Hammer curls 2. Shoulder press 3. Lateral raise 4. Overhead tricep extension Hit your shoulder, biceps, and triceps with just these 4 exercises. Comment “busy” if you want the free guide I use with my clients to help them lose 25lbs of belly fat without hours in the gym. #Fitness #toned #armworkout #abs #shredded

In 30 minutes tone your arms 👇🏽 1. Hammer curls 2. Shoulder press 3. Lateral raise 4. Overhead tricep extension Hit your shoulder, biceps, and triceps with just these 4 exercises. Comment “busy” if you want the free guide I use with my clients to help them lose 25lbs of belly fat without hours in the gym. #Fitness #toned #armworkout #abs #shredded

Part 113. Bento with Bulgolgi Kimbap. Have a beautiful day everyone 😊. Ingredients 2 sheets nori 2 sticks imitation crab 4 slices of fish cake 2 eggs for omelette 2 sticks yellow radish 2 cups spinach 1 carrot cut length wise 1/4 lb thinly sliced beef ( optional) 2 cups rice Spices and seasoning Soy sauce Sesame oil for cooking and coating Sugar Salt and pepper 1 clove garlic Directions 1. Marinade the beef in 1/2 tsp sugar, 1 tbsp soy sauce, 1/2 tsp black pepper, crushed garlic and sesame oil. 2. Make your omelette by beating 2 eggs and add a dash of soy sauce. Cook until golden. Set it aside. 3. Blanch your spinach and be sure to squeeze well to drain excess water. season with some sesame oil. 4. Fry the fish cake with a little bit of oil until it is nice and golden brown. Fry the imitation crab on low heat to warm it up. 5. Cook the beef and set it aside. 6. Cut your omelette, carrot,fish cake and radish length wise. 7. Assemble by spreading the rice on the nori. Add everything in no particular order and roll. Brush with sesame oil and cut to bite size. #bento #bentobox #bentoboxlunch #lunch #lunchbox #lunchtime #lunchideas #kimbap #japanesefood #koreanfood

Part 113. Bento with Bulgolgi Kimbap. Have a beautiful day everyone 😊. Ingredients 2 sheets nori 2 sticks imitation crab 4 slices of fish cake 2 eggs for omelette 2 sticks yellow radish 2 cups spinach 1 carrot cut length wise 1/4 lb thinly sliced beef ( optional) 2 cups rice Spices and seasoning Soy sauce Sesame oil for cooking and coating Sugar Salt and pepper 1 clove garlic Directions 1. Marinade the beef in 1/2 tsp sugar, 1 tbsp soy sauce, 1/2 tsp black pepper, crushed garlic and sesame oil. 2. Make your omelette by beating 2 eggs and add a dash of soy sauce. Cook until golden. Set it aside. 3. Blanch your spinach and be sure to squeeze well to drain excess water. season with some sesame oil. 4. Fry the fish cake with a little bit of oil until it is nice and golden brown. Fry the imitation crab on low heat to warm it up. 5. Cook the beef and set it aside. 6. Cut your omelette, carrot,fish cake and radish length wise. 7. Assemble by spreading the rice on the nori. Add everything in no particular order and roll. Brush with sesame oil and cut to bite size. #bento #bentobox #bentoboxlunch #lunch #lunchbox #lunchtime #lunchideas #kimbap #japanesefood #koreanfood

🖤!#hamayhemn #foryou #fyppppppppppppppppppppppp @TikTok

🖤!#hamayhemn #foryou #fyppppppppppppppppppppppp @TikTok

#fyp #fypシ

ミニボブに戻すか迷ってるーどっちが似合うかな？#すっぴん #おすすめ #07 #女優志望 #fyp

ミニボブに戻すか迷ってるーどっちが似合うかな？#すっぴん #おすすめ #07 #女優志望 #fyp

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