@kokin_chan_dayo: 幸せの形って人それぞれだよねー #02

こきんちゃん

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Tuesday 19 November 2024 11:20:28 GMT

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Comments

Poer :

(  ͜•人 ͜•）🥰🥰🥰🥰

2024-11-21 23:29:18

0

kenji.maruboro :

beautiful 🤩

2024-11-21 20:45:11

0

さすらいのまさお :

おれの幸せの形、それはこきんちゃん🫶

2024-11-19 11:52:09

3

A子 :

カラコン変えました？？？？

2024-11-19 11:41:17

0

くず男の小言 :

ありがとうございます

2024-11-20 01:26:45

3

めろん :

かわいい！！

2024-11-20 13:19:58

2

sATou :

可愛い❤

2024-11-20 07:51:29

2

👻 :

でか

2024-11-19 18:32:50

2

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Other Videos

✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

#خسارة_الوزن #دهون #كرش#foru

#خسارة_الوزن #دهون #كرش#foru

✅ Forearm Exercise Variations (KNOW THE DIFFERENCE!) If you use an underhand grip and perform barbell wrist curls, you'll work the forearm flexors (inner forearms). If you use an overhand grip and perform barbell wrist extensions, you'll work the forearm extensors (outer forearms). If you stand up and perform overhand (reverse) grip barbell curls, you'll target the brachioradialis. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #forearms #forearmworkout #forearmsworkout

✅ Forearm Exercise Variations (KNOW THE DIFFERENCE!) If you use an underhand grip and perform barbell wrist curls, you'll work the forearm flexors (inner forearms). If you use an overhand grip and perform barbell wrist extensions, you'll work the forearm extensors (outer forearms). If you stand up and perform overhand (reverse) grip barbell curls, you'll target the brachioradialis. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #forearms #forearmworkout #forearmsworkout

#CapCut #مشاهير_تيك_توك #شعب_الصيني_ماله_حل😂😂 #تصميم_فيديوهات🎶🎤🎬

#CapCut #مشاهير_تيك_توك #شعب_الصيني_ماله_حل😂😂 #تصميم_فيديوهات🎶🎤🎬

✅ The Perfect Lying Triceps Extension (DO THIS!) 1) Use a Thumbless Grip: A thumbless (or

✅ The Perfect Lying Triceps Extension (DO THIS!) 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. A full grip (with thumbs wrapped around the bar) isn't necessarily wrong, but it often causes elbows to flare, which can compromise form (as discussed in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain and activates your shoulders and chest, turning the exercise into a partial chest fly rather than isolating the triceps. 3) Angle Your Upper Arms Slightly Back: Position your upper arms at a slight backward angle instead of vertically straight. This improves the range of motion by allowing you to lower the bar further behind your head, maximizing the triceps stretch. It also ensures the triceps remain engaged at the top of the movement. Keeping your upper arms vertical reduces the range of motion (as the bar can only lower to your forehead) and minimizes triceps tension when your arms are fully extended. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lyingtricepsextension #skullcrusher #tricepsextension #tricepextension

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