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@thangthattha94: Trời lạnh tặng bố áo ấm #trending #fyp #xh #aokhoac

Thắng Thật Thà
Thắng Thật Thà
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Region: VN
Tuesday 19 November 2024 14:38:24 GMT
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user79897685060774
Nguyễn Huế :
Mấu như hình sao k thấy bán ạ
2024-11-21 07:11:53
1
ahoa196
ahoa196 :
Hết sz M r b
2024-12-14 10:41:10
0
30.06.20yeuem
Đặng Văn Đạt :
Ko có mẫu như hình
2024-12-13 13:39:59
0
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Save this for your next tricep workout ✅ Shout out the OG optimal bro @jeffnippard for the insight on these 👍🏾 Want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @nominal: DRE @unrefinedcle: DRE #workoutreel #fitnessreel #workoutroutine #workoutoftheday #personaltrainer #Fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #trendingaudio #trendingsongs #tricepsworkout #triceps #workoutroutine
Save this for your next tricep workout ✅ Shout out the OG optimal bro @jeffnippard for the insight on these 👍🏾 Want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @nominal: DRE @unrefinedcle: DRE #workoutreel #fitnessreel #workoutroutine #workoutoftheday #personaltrainer #Fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #trendingaudio #trendingsongs #tricepsworkout #triceps #workoutroutine
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😂😂😂#destyevents #destyeventskenya
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How many days I train, and how many sets I do per muscle group 💯 I’ve found that training 5 days per week is the sweet spot where I can get in all the volume I need, without building up the fatigue that comes with training 6x per week. I will sometimes switch to a 6-day split, but can only maintain that level of output for 4-8 weeks at a time max before my body starts screaming at me to rest. For muscles you’re especially trying to develop, you need to be giving them priority in your training split. Make sure you’re programming the most volume for the muscles that you’re trying to prioritize. Want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #workoutsplit #trainingprogram #workoutprogram
How many days I train, and how many sets I do per muscle group 💯 I’ve found that training 5 days per week is the sweet spot where I can get in all the volume I need, without building up the fatigue that comes with training 6x per week. I will sometimes switch to a 6-day split, but can only maintain that level of output for 4-8 weeks at a time max before my body starts screaming at me to rest. For muscles you’re especially trying to develop, you need to be giving them priority in your training split. Make sure you’re programming the most volume for the muscles that you’re trying to prioritize. Want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion 🦁 : GAINSBYDRE @gymshark 🦈 : DRE @tlfapparel: TLF-DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #workoutsplit #trainingprogram #workoutprogram
No hashtags, if you see this then it’s for you ✨
No hashtags, if you see this then it’s for you ✨

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