1. Home
  2. Detail

@ak..668: Allow unaxariiso wlshen farxiyo😭🤲................................... . . . #somalitiktok #somalitiktok12

.
.
Open In TikTok:
Region: SO
Wednesday 08 January 2025 09:32:50 GMT
153073
14093
1109
485

Music

Download

No Watermark .mp4 (0.47MB) No Watermark(HD) .mp4 (5.02MB) Watermark .mp4 (0MB) Music .mp3

Comments

shafinhoshelpy
shafinho shelyb :
Allaha unaxristo
2025-01-08 14:55:57
0
salmamaxamed685
Salma Maxamed :
alowunaxriso
2025-01-08 18:38:41
0
its.me.ney2
It's me ney :
aIIah😭😭😭😭
2025-01-08 16:00:16
0
asaldhaladinmohammed
Najmo Mohamed :
allah unaxristo 😭😭😭😭
2025-01-08 13:42:41
0
asduran.sidii.hoy
asduran sidii hoyadid :
ax hodaneyyyyy hapo 😭😭😭 sorry wllky dayax 😭
2025-01-08 17:39:24
0
queen.deeqo596
queen deeqo :
amin
2025-01-08 15:15:40
0
jawahirey68
jawahirey68 :
Allah 😭😭😭😭😭
2025-01-08 16:43:14
0
nimcocabdi0332
nimcocabdi0332 :
allaha unaxristo 🥲
2025-01-08 17:42:23
0
leaderuk
leader uk :
Amin Amin amin😭😭
2025-01-08 13:38:15
0
bariyeyyy169
Janoooooooh💕💋 :
ilaahow jirkeeda naarta ka ilaali😭😭🥹🤲🏼
2025-01-08 12:16:49
66
genyada_madow5
Genyada_madow5 :
Allah u Naxriisto wllsheni 🤲🤲😭
2025-01-08 09:59:11
32
oskrio.kaftanlow
Oskrio Kaftanlow :
Geerri Haddey Xishood Leedahay Nebigeena Mohammed N.N.KH Ayay Ka Xishoon Laheed Alle Ha U Naxariisto Wllsheena
2025-01-08 13:03:28
18
aziamohaz
azia mohaz🧕 :
hodaneyy alleh nolosha haku qurxiyo hoyadana Janadi alleh hku cazuumo😭🥺
2025-01-08 11:58:49
7
ruu____ruuh
Ŕ👸🏻🖤 :
Rabiyow naxriistada galiii oo janda ugu bisharey😭🤲
2025-01-08 10:32:13
8
misriyyah1
MisriiTa 👸🏼🥹🤎 :
waa la wada dhimanayaa kuligeen waan wada dhimanaynaa alle ayadana haw naxariisto intii dhimatayneh haw naxariiisto ilhayooow gafkayaga iyo geridayada ha kulmin🤲🥹
2025-01-08 12:33:31
2
user77668023216561
salama :
Alha haku naxriisto hooyo macaan 🤣🤣🤣
2025-01-08 10:37:51
2
custurqurux
custurqurux :
😭😭 hooyo lanted rapow nolol cidna ma abodo...hodan dayxx hapo ilah qalpiga haki qabojiyo😭😭😭
2025-01-08 11:58:57
3
xafsa917
xafsa :
allah ha unaxariisto
2025-01-08 23:31:32
0
faraxsaney0
Qu.een Rahma qurux👷‍♀️🌌🥀🌹 :
Alle haku naxariisto walasheeyna farxiyo😭😭🥺🥺😳😳
2025-01-08 14:42:10
2
fadxiaxmed06
iNa Axmed :
allah haunaxaristo 😭😭😭
2025-01-08 09:56:47
2
asoumi_4
A💘 :
ILaahay ha unaxariisto 😭🤲
2025-01-08 15:33:27
1
tiktoker13002
waa sidee😂🤨 :
alle hakuu naxriisto alle janada hagu geeyo😭😭😭😭😭😭😭😭😭😭😭😭😭😭
2025-01-08 13:23:13
1
randakitibi7
Amiira kitibi 7🦋👸🏻🐅💋🔮 :
ilahey hau naxriisto😭🥺
2025-01-08 13:04:04
1
iskufiln05
danted taqan :
alha unxristo😢
2025-01-08 11:55:59
1
yaldiz.yelmaz
iSRahh:(💕♾️ :
Yaa Allah CanugTaas Yar QalbiGa uQaboji💔
2025-01-08 11:43:19
1
To see more videos from user @ak..668, please go to the Tikwm homepage.

Other Videos
Alan had been training for 15 years prior , but felt like he was doing a lot of work and wasn’t seeing the results pay off On our call I asked why he wanted to work with me because he said his wife had got a dietician which helped him see some results ( he followed the same protocol) Alan said and had been following me on instagram throughout my competition and was more drawn to my personality and process , so he was more comfortable Now after these 11 weeks here together he is now looking and feeling the best in the past 15 years 1️⃣ went from 162.41 lb to 147.56 lb in our first 11 weeks 🎉 2️⃣ Looking and feeling his best in 15 years 3️⃣learned about proper training and dieting for his body 3️⃣ lost fat and gained muscle 💪 Proud of you Alan for showing up everyday and crushing it 💯
Alan had been training for 15 years prior , but felt like he was doing a lot of work and wasn’t seeing the results pay off On our call I asked why he wanted to work with me because he said his wife had got a dietician which helped him see some results ( he followed the same protocol) Alan said and had been following me on instagram throughout my competition and was more drawn to my personality and process , so he was more comfortable Now after these 11 weeks here together he is now looking and feeling the best in the past 15 years 1️⃣ went from 162.41 lb to 147.56 lb in our first 11 weeks 🎉 2️⃣ Looking and feeling his best in 15 years 3️⃣learned about proper training and dieting for his body 3️⃣ lost fat and gained muscle 💪 Proud of you Alan for showing up everyday and crushing it 💯


stop doing this shit when you do your exercises this is why you don’t look like you workout you got to understand that your muscles will grow most when they are in a stretched position even doing long length partials is very effective but going through your muscles full range of motion is how you will grow more muscle and see faster muscle grow doing some partials at the end after you can not do any more reps with a full range of motion works very well as well oh yea and make sure to follow me 💯
stop doing this shit when you do your exercises this is why you don’t look like you workout you got to understand that your muscles will grow most when they are in a stretched position even doing long length partials is very effective but going through your muscles full range of motion is how you will grow more muscle and see faster muscle grow doing some partials at the end after you can not do any more reps with a full range of motion works very well as well oh yea and make sure to follow me 💯
You are counting your sets wrong Working sets are the sets actually count Let’s say you have dumbbell bicep curls and have “3 sets of 10-12 reps “ First set you do 30 for 12 reps Second set you do 45lb for 12 reps Last set you do 55lb for 10 and this is where you struggle Stop counting the first 2 sets towards your “ 3 sets of 10-12” they are not doing anything for your muscle growth Instead add on another 2 sets and push yourself using the 55lb in this example If you want to save 20% off protein Legion▶️ code: “ WUFITNESS “ I just got my hands on the apple pie protein and it is magical You got to try it Rating: 9.5/10
You are counting your sets wrong Working sets are the sets actually count Let’s say you have dumbbell bicep curls and have “3 sets of 10-12 reps “ First set you do 30 for 12 reps Second set you do 45lb for 12 reps Last set you do 55lb for 10 and this is where you struggle Stop counting the first 2 sets towards your “ 3 sets of 10-12” they are not doing anything for your muscle growth Instead add on another 2 sets and push yourself using the 55lb in this example If you want to save 20% off protein Legion▶️ code: “ WUFITNESS “ I just got my hands on the apple pie protein and it is magical You got to try it Rating: 9.5/10
This is in terms of food quality for a specific food
This is in terms of food quality for a specific food

About

Legal