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@fiddlekiller:

Mr. Dr. Sick
Mr. Dr. Sick
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Region: US
Friday 24 January 2025 11:11:13 GMT
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jennifer.masseran
Jennifer Masserano :
Love the psychological thriller music. It’s hilarious!
2025-06-12 01:32:26
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rice paper samosas with 25g of protein?? yes please! 
these are just like the original, but quicker, gluten free, and crispy in under 30 minutes. potato, peas + tofu inside, mint chutney on the side… i don’t think it gets better.

recipe is live on my blog — link in bio or here: https://provecho.co/platform/recipe/OjQzvZ4YzqVL6EArjc2G
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. #ricepapersamosa #healthymeals #highproteinrecipes #tofu #indianfood
rice paper samosas with 25g of protein?? yes please! 
these are just like the original, but quicker, gluten free, and crispy in under 30 minutes. potato, peas + tofu inside, mint chutney on the side… i don’t think it gets better.

recipe is live on my blog — link in bio or here: https://provecho.co/platform/recipe/OjQzvZ4YzqVL6EArjc2G
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. #ricepapersamosa #healthymeals #highproteinrecipes #tofu #indianfood
Màu xinhh chấn động lun á chòi 👄 #maybelline #liftergloss #beubeconfident #sonmaybelline
Màu xinhh chấn động lun á chòi 👄 #maybelline #liftergloss #beubeconfident #sonmaybelline
Even with pure daylight outside, it got VERY dark the further in we went. Not to mention the eerie silence… This forest looks like it belongs in Grimms’ fairytales 🌲🪾 Location: Ballinastoe Woods, Ireland . #fantasy #ireland #travel #spooky #forest #woods #traveltiktok @Tourism Ireland
Even with pure daylight outside, it got VERY dark the further in we went. Not to mention the eerie silence… This forest looks like it belongs in Grimms’ fairytales 🌲🪾 Location: Ballinastoe Woods, Ireland . #fantasy #ireland #travel #spooky #forest #woods #traveltiktok @Tourism Ireland
Rice Paper Sausage Rolls (300 cals & 27g protein each) Recipe (makes 5 large sausage rolls): - 10x rice paper sheets (2x per roll) - 2 eggs + 1/4 cup water - oil spray + sesame seeds for topping Filling: - 500g lean beef mince - 1/2 cup baby spinach chopped finely - 1 large carrot grated - 1 large zucchini grated (juices squeezed out) - 1/4 large onion, diced - 1-2 tsp minced garlic - 4 heaped tbsp tomato paste - 1 heaped tbsp soy sauce/tamari or wostersechire sauce - seasonings of choice- I use @mingleseasoning chilli umami seasoning - salt & pepper to taste 1. pre-heat oven to 200c 2. mix the filling ingredients well and set aside 3. crack 2 eggs & 1/4 cup water with salt & pepper into a shallow bowl 4. Dip 2 rice paper sheets into the mix and lay them down overlapping each other (refer to video) 5. Fill with the beef mince filling and roll into a sausage roll making sure the sides are tucked in. Repeat this until you make 5 sausage rolls. 6. Add onto a baking tray lined with parchment paper and spray lightly with some oil spray and top with sesame seeds(optional) 7. Bake for 20 mins, then flip halfway and bake for another 10-15 minutes *Store in the fridge for up to 5 days and re-heat in the microwave or airfryer for a crunchier sausage roll. Macros per roll (5): Calories: 300 Protein: 27g Carbohydrates: 24g Fat: 11g #gfsausagerolls #ricepaper #ricepaperrecipes #healthysausagerolls #lowcaloriesausageroll #ricepapersausagerolls
Rice Paper Sausage Rolls (300 cals & 27g protein each) Recipe (makes 5 large sausage rolls): - 10x rice paper sheets (2x per roll) - 2 eggs + 1/4 cup water - oil spray + sesame seeds for topping Filling: - 500g lean beef mince - 1/2 cup baby spinach chopped finely - 1 large carrot grated - 1 large zucchini grated (juices squeezed out) - 1/4 large onion, diced - 1-2 tsp minced garlic - 4 heaped tbsp tomato paste - 1 heaped tbsp soy sauce/tamari or wostersechire sauce - seasonings of choice- I use @mingleseasoning chilli umami seasoning - salt & pepper to taste 1. pre-heat oven to 200c 2. mix the filling ingredients well and set aside 3. crack 2 eggs & 1/4 cup water with salt & pepper into a shallow bowl 4. Dip 2 rice paper sheets into the mix and lay them down overlapping each other (refer to video) 5. Fill with the beef mince filling and roll into a sausage roll making sure the sides are tucked in. Repeat this until you make 5 sausage rolls. 6. Add onto a baking tray lined with parchment paper and spray lightly with some oil spray and top with sesame seeds(optional) 7. Bake for 20 mins, then flip halfway and bake for another 10-15 minutes *Store in the fridge for up to 5 days and re-heat in the microwave or airfryer for a crunchier sausage roll. Macros per roll (5): Calories: 300 Protein: 27g Carbohydrates: 24g Fat: 11g #gfsausagerolls #ricepaper #ricepaperrecipes #healthysausagerolls #lowcaloriesausageroll #ricepapersausagerolls
CRISPY ZUCCHINI RINGS 🤤 INGREDIENTS: ▪️ 1 large zucchini ▪️ 1 1/4 cups breadcrumbs (about 5.3 oz) ▪️ 1 cup grated parmesan cheese (about 3.5 oz) ▪️ 1 tbsp cornstarch ▪️ 1 egg (for coating) FOR THE SAUCE: ▪️ 1/2 cup plain Greek yogurt (about 4.4 oz) ▪️ 1 tbsp soy sauce ▪️ Spices to taste ▪️ Zucchini centers (sautéed) ⏳ Time: ▪️ Air fryer: 10 min | 🌡 360°F ▪️ Oven: 15 min | 🌡 360°F STEPS: 1️⃣ Cut the zucchini into thick slices and remove the center, setting it aside for the sauce. 2️⃣ Dip each ring first into beaten egg, then coat with the breadcrumb, parmesan, and cornstarch mixture. 3️⃣ Air fry at 350°F for 10 minutes (or bake at 350°F for 15 minutes) until golden and crispy. 4️⃣ For the sauce, sauté the zucchini centers and blend with yogurt, soy sauce, and spices. 5️⃣ Serve the rings with the homemade sauce and enjoy this crunchy, healthy snack. #zucchini #snackideas #healthyrecipes #airfryerrecipes #vegetarian
CRISPY ZUCCHINI RINGS 🤤 INGREDIENTS: ▪️ 1 large zucchini ▪️ 1 1/4 cups breadcrumbs (about 5.3 oz) ▪️ 1 cup grated parmesan cheese (about 3.5 oz) ▪️ 1 tbsp cornstarch ▪️ 1 egg (for coating) FOR THE SAUCE: ▪️ 1/2 cup plain Greek yogurt (about 4.4 oz) ▪️ 1 tbsp soy sauce ▪️ Spices to taste ▪️ Zucchini centers (sautéed) ⏳ Time: ▪️ Air fryer: 10 min | 🌡 360°F ▪️ Oven: 15 min | 🌡 360°F STEPS: 1️⃣ Cut the zucchini into thick slices and remove the center, setting it aside for the sauce. 2️⃣ Dip each ring first into beaten egg, then coat with the breadcrumb, parmesan, and cornstarch mixture. 3️⃣ Air fry at 350°F for 10 minutes (or bake at 350°F for 15 minutes) until golden and crispy. 4️⃣ For the sauce, sauté the zucchini centers and blend with yogurt, soy sauce, and spices. 5️⃣ Serve the rings with the homemade sauce and enjoy this crunchy, healthy snack. #zucchini #snackideas #healthyrecipes #airfryerrecipes #vegetarian
Replying to @Ayyyjayyy17 🔥 Diabetic-Friendly Chicken Bacon Ranch Bake! Low-carb comfort food that’s high in protein & BIG on flavor! 🥓🍗 Perfect for meal prep or an easy weeknight dinner that won’t spike your blood sugar. 🙌 👩‍🍳 Here’s what you need: 🍗 2 large chicken breasts, shredded 🥦 24 oz broccoli florets 🥓 4 slices turkey bacon, minced 🧅 1 small bunch green onions, chopped 🧀 1/2 cup reduced-fat cheddar cheese ✨ For the creamy ranch sauce: 🍶 2 cups low-fat cottage cheese 🥛 1/2 cup low-fat milk 🌿 1 packet ranch seasoning 💡 Just mix, bake, and dig into this cheesy, savory goodness. Bonus: it reheats perfectly for lunch the next day! 🥣 Macros per serving (5 servings total): Calories: 255 Protein: 33g Carbs: 8g (Fiber: 3g | Net Carbs: 5g) Fat: 10g
Replying to @Ayyyjayyy17 🔥 Diabetic-Friendly Chicken Bacon Ranch Bake! Low-carb comfort food that’s high in protein & BIG on flavor! 🥓🍗 Perfect for meal prep or an easy weeknight dinner that won’t spike your blood sugar. 🙌 👩‍🍳 Here’s what you need: 🍗 2 large chicken breasts, shredded 🥦 24 oz broccoli florets 🥓 4 slices turkey bacon, minced 🧅 1 small bunch green onions, chopped 🧀 1/2 cup reduced-fat cheddar cheese ✨ For the creamy ranch sauce: 🍶 2 cups low-fat cottage cheese 🥛 1/2 cup low-fat milk 🌿 1 packet ranch seasoning 💡 Just mix, bake, and dig into this cheesy, savory goodness. Bonus: it reheats perfectly for lunch the next day! 🥣 Macros per serving (5 servings total): Calories: 255 Protein: 33g Carbs: 8g (Fiber: 3g | Net Carbs: 5g) Fat: 10g

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