@gg_dfkh: فترة متحانات متعبَ #الشعب_الصيني_ماله_حل #اكسبلور #💔💔💔 #العراق #شعب_الصيني_ماله_حل😂😂

بـٰࢪودَِ .⊀

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Friday 01 May 2026 02:32:39 GMT

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𝐺𝐻𝐴𝐷𝐼𝑅 𝑀𝑂𝐻𝐴𝑀𝑀𝐸𝐷 :

الله وحده يدري بالتعب البداخلي 💔

2026-05-01 21:19:12

19

. :

ياربي كلشي ماأريد غير بس اطلع من السادس ياربييي تعبت نفسيتي كلش والله يا جماعة دا أمر بظروف صعبة كلش تعبتت داخلياً كلش اهخخ ❤️‍🩹😞

2026-05-11 16:46:01

3

سِدره ♥ :

تخيل تتعب وماكو نتيجة ودرجاتك زفت اصعب شعور😔✨

2026-05-03 12:43:56

6

𝓣 .🦢 :

🥺

2026-05-14 21:40:28

2

˼ ۽ڵـنـَازڪـَۿۃ |💧🪡. :

كلشش والله 😓

2026-05-04 19:29:52

1

⋆ :

اخذت فيد

2026-05-02 20:59:52

0

𝑴𝒊𝒓𝒐. :

ان شاءلله نجاح وتوفيق الجميع والله يعوضكم بكد تعبكم 🩷.

2026-05-06 23:10:18

4

nnee_10 :

كلش ومجاي تعديي💔

2026-05-02 14:26:06

3

ࢪُقـيـه 🍂. :

تعدي ان شاء الله.

2026-05-02 18:52:47

5

بَنِين :

نفسيتي زفت من وره تفكير بالنتائج

2026-05-11 12:49:30

2

𝖓𝖔𝖔𝖗 ✓♡.. :

بس ربي العالمين يعرف الي بداخلي

2026-05-04 18:41:20

2

Zahraa :

هواااااي💔💔💔

2026-05-03 21:56:38

1

✨ گمـرهہ علي ✨ :

الله كريم كلشي يهون💔

2026-05-04 17:49:16

1

«شّـيّعَيّهِ 313»♡ :

ان شاءلله نهايتهه خير 😞

2026-05-02 21:07:57

2

,َف :

الحمدلله ياربي عدتت 🙏🏻

2026-05-03 09:38:16

2

بــشـٰه🦆 المحمداويه :

آللة كريم

2026-05-02 20:55:51

1

َِّ :

اي والله 🙍🏻

2026-05-02 21:14:10

1

ح̀́آ̀́ء :

حسابي جديد تفاعلوو

2026-05-03 01:40:08

0

𐙚 جوري :

Pov: هلفتره متعبه

2026-05-10 23:09:23

0

آيـــــــّفــــــآטּ :

كلشششش💔😞

2026-05-03 15:16:21

0

Noura🇮🇶 :

هل فتره تمنيت ما عيشها بس دائماً ترجعلي

2026-06-02 00:18:06

0

ghferan Al mosewi313 :

كلش متعبة 😔😔

2026-06-24 08:07:06

0

بــــــــــــسمة :

يالله❤️‍🩹

2026-05-02 18:24:21

1

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Other Videos

*UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😱🔥* *MAMAS I AM ACTUALLY SCREAMING 😭😭* If you’re pregnant 🤰 and doing deep wall squats like the RED one… *STOP RIGHT NOW 🚨🚨* I wish my birth partner had pulled me away at 34 weeks 😭😭 Because NO ONE tells you deep squats can wreck your back in antenatal class 😳🙈 They just say “squats help labour” and that’s it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER SQUAT TECHNIQUE = DANGER 🚨🚨* *❌ DO NOT DO DEEP UNSUPPORTED SQUATS PREGNANT ❌❌* 🙅‍♀️ *Excessive Spine Rounding + Neck/Upper Back Strain + Poor Core Stability* 🙅‍♀️ 😰 That red X = Back collapsing, bump compressed, core gone, helper straining too 😵‍💫 It can cause: severe back agony, upper back pain, pelvic instability, and improper spotting = fall risk 💔 Your NHS midwife 👩‍⚕️🇬🇧 would say *

*UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😱🔥* *MAMAS I AM ACTUALLY SCREAMING 😭😭* If you’re pregnant 🤰 and doing deep wall squats like the RED one… *STOP RIGHT NOW 🚨🚨* I wish my birth partner had pulled me away at 34 weeks 😭😭 Because NO ONE tells you deep squats can wreck your back in antenatal class 😳🙈 They just say “squats help labour” and that’s it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER SQUAT TECHNIQUE = DANGER 🚨🚨* *❌ DO NOT DO DEEP UNSUPPORTED SQUATS PREGNANT ❌❌* 🙅‍♀️ *Excessive Spine Rounding + Neck/Upper Back Strain + Poor Core Stability* 🙅‍♀️ 😰 That red X = Back collapsing, bump compressed, core gone, helper straining too 😵‍💫 It can cause: severe back agony, upper back pain, pelvic instability, and improper spotting = fall risk 💔 Your NHS midwife 👩‍⚕️🇬🇧 would say *"Mum, NO! You’re rounding your back and risking a tumble!"* I was GENUINELY HORRIFIED when I saw this 😭😭 Because it looks like “labour prep”… but it’s actually dangerous 👶 *✅ GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅✅* *😍 THIS IS HOW NHS PHYSIOS TEACH IT 😍😍* *The Safe Supported Squat Setup UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINE ALIGNMENT* = Back long, no rounding. Think “tall spine” 2️⃣ *🎯 CONTROLLED SQUAT DEPTH* = Small, supported range. Not deep. Not strained 3️⃣ *💪 HIP + CORE STABILITY* = Core engaged, hips stable. Wedge/bar for support 4️⃣ *🤝 CALM HELPER + RELAXED SHOULDERS* = Partner spotting properly. No yanking, no stress *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy balance + core strength is already GONE 😭 SPD 💔 + Back pain 😣 + Wobbly legs 😴 The LAST thing you need is collapsing your spine doing squats wrong 😰 *Real talk UK mums:* We’re told “squats open your pelvis” but NOT how to do them safe 🙈 You deserve supported, no-fall-risk, no-back-collapse moves. No rounding. No fear. Just safety 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT EXERCISE* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY SPOT YOU RIGHT* *💬 COMMENT BELOW MAMAS 👇 I NEED TO KNOW* *"STOP" 🛑* IF YOU’VE DONE DEEP WALL SQUATS *"SAFE" ✅* IF YOUR PHYSIO SHOWED YOU SUPPORTED SQUAT *"SHOOK" 😱* IF THIS CHANGED EVERYTHING I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling, bump out, in bed 📱🛏️ = *1000M+ VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel strong + safe 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re in this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? PGP? SPD? High-risk? Dizzy? Blood pressure issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Supported squats can be safe, but deep unsupported ones are a no. Every pregnancy is different 💕 This is education, not medical advice. You’re doing INCREDIBLY well mama 🌟🤰 Support your spine, protect your core, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS *

Meet Suno v5.5: More expressive, more you. Use your voice, your sound, and your taste to make music that’s unmistakably yours, in the best and most personal Suno experience yet.

Meet Suno v5.5: More expressive, more you. Use your voice, your sound, and your taste to make music that’s unmistakably yours, in the best and most personal Suno experience yet.

الارنب البري #ارنب_بري #ارنب

الارنب البري #ارنب_بري #ارنب

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Solid Color Mini Insert Storage Bag, Portable Travel Liner, Zipper Insert for Shoulder Bag & Handbag, Travel Organization Pouch, Essential Travel Accessories #summerpurse #travelaccessories #cutehandbag #pinkpurse #traderjoescanvasminitotebag #diaperbagorganizer #purseinserts #minimalisticpurse #besttravelaccessories #totebagessentials

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