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@._wt6: عسى ربي يرحمه ويغفرله ويسكنه فسيح جناته #صدقه_جاريه #فقيدي #الله_يرحمك_ويجعل_مثواك_الجنه_يارب #دعاء

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Tuesday 26 May 2026 03:52:20 GMT
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nora.no69
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روحي والله الله يرحمه
2026-05-26 10:16:44
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2026-06-30 02:01:57
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Chicken Tinga Rice Bowls with Elotes Streetcorn Salad 🌽 BALANCED BOWLS AROUND THE WORLD 🌏 Inspired by flavours from Mexico 🇲🇽 You guys voted to stop in Mexico next! So these are my healthy, high protein chicken tinga rice bowls, with elotes side salad! The slow cooked chicken is smoky & flavoursome, with minimal effort, paired with the zesty elotes salad with a huge 63g of protein per portion! It’s easy, meal prep friendly and so delicious! Macros per gyros: 659 cals - 63 P, 63g C, 14g F 🔸 Chicken Tinga Ingredients (serves 3): 650g chicken breast 1 medium onion, quartered 1.5tbsp minced garlic 2 chipotle peppers in adobo 1tsp tomato puree 400g chopped tomatoes 150ml bone broth 1.5tsp smoked paprika 1tsp ground cumin 1tsp garlic granules 1tsp dried parsley 1tsp dried oregano  0.5tsp ground black pepper Salt to taste 🔸 Elotes Salad Ingredients (serves 3): 3 corn on the cobs (or 200g sweetcorn) 2tsp zesty seasoning 20g jalapenos, finely chopped 3tbsp lighter than light mayonnaise  3tsp parsley, finely chopped 45g feta, crumbled 3 small lime wedges 🔸 Rice Bowl Ingredients (serves 3): 375g microwave wholegrain rice Chopped parsley for garnish 1. Add all the chicken rings ingredients to a slow cooker, mix well & cook on high for 3-4 hours 2. When the chicken is almost cooked, prep the Elotes by rubbing the cobs with 1tsp of seasoning, spray with a little oil & air fry for 200C 15-20mins till charred 3. Once charred, remove & chop the corn off the cob 4. Once the corn is fully cooled, add to a bowl with the rest of the elotes ingredients, mix well & evenly split between 3 small bowls, garnishing with a lime wedge 5. Once the chicken is cooked, remove and shred with two forks, then blend the sauce in the slow cooker using an immersion blender or transfer to a blender 6. Mix the shredded chicken back into the sauce, then add to 3 bowls evenly, with cooked wholegrain rice & garnish with chopped parsley 7. Let fully cool then cover each with an air tight lid & store in the fridge for 3-4 days. When ready to eat, microwave the chicken and rice to reheat fully & serve the elotes cold #highproteinmealprep #mealpreprecipes #mealprepideas #elotes #SlowCookerRecipes
Chicken Tinga Rice Bowls with Elotes Streetcorn Salad 🌽 BALANCED BOWLS AROUND THE WORLD 🌏 Inspired by flavours from Mexico 🇲🇽 You guys voted to stop in Mexico next! So these are my healthy, high protein chicken tinga rice bowls, with elotes side salad! The slow cooked chicken is smoky & flavoursome, with minimal effort, paired with the zesty elotes salad with a huge 63g of protein per portion! It’s easy, meal prep friendly and so delicious! Macros per gyros: 659 cals - 63 P, 63g C, 14g F 🔸 Chicken Tinga Ingredients (serves 3): 650g chicken breast 1 medium onion, quartered 1.5tbsp minced garlic 2 chipotle peppers in adobo 1tsp tomato puree 400g chopped tomatoes 150ml bone broth 1.5tsp smoked paprika 1tsp ground cumin 1tsp garlic granules 1tsp dried parsley 1tsp dried oregano  0.5tsp ground black pepper Salt to taste 🔸 Elotes Salad Ingredients (serves 3): 3 corn on the cobs (or 200g sweetcorn) 2tsp zesty seasoning 20g jalapenos, finely chopped 3tbsp lighter than light mayonnaise  3tsp parsley, finely chopped 45g feta, crumbled 3 small lime wedges 🔸 Rice Bowl Ingredients (serves 3): 375g microwave wholegrain rice Chopped parsley for garnish 1. Add all the chicken rings ingredients to a slow cooker, mix well & cook on high for 3-4 hours 2. When the chicken is almost cooked, prep the Elotes by rubbing the cobs with 1tsp of seasoning, spray with a little oil & air fry for 200C 15-20mins till charred 3. Once charred, remove & chop the corn off the cob 4. Once the corn is fully cooled, add to a bowl with the rest of the elotes ingredients, mix well & evenly split between 3 small bowls, garnishing with a lime wedge 5. Once the chicken is cooked, remove and shred with two forks, then blend the sauce in the slow cooker using an immersion blender or transfer to a blender 6. Mix the shredded chicken back into the sauce, then add to 3 bowls evenly, with cooked wholegrain rice & garnish with chopped parsley 7. Let fully cool then cover each with an air tight lid & store in the fridge for 3-4 days. When ready to eat, microwave the chicken and rice to reheat fully & serve the elotes cold #highproteinmealprep #mealpreprecipes #mealprepideas #elotes #SlowCookerRecipes
Giấy rút #gumi #giaytreotuong #kimzyyunbox #giayrutgumi #giayruttienloi
Giấy rút #gumi #giaytreotuong #kimzyyunbox #giayrutgumi #giayruttienloi


#سبحان_الله #creatorsearchinsights #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #trend
#سبحان_الله #creatorsearchinsights #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #trend
SWISS MUSHROOM BURGER BOWLS 🍔🔥 Meal prep skillets available at my link 🔗 Cookbook + Meal Plans available at my link 🔗 If you’ve been craving a mushroom Swiss burger but you’re still trying to stay on track… this one’s for you. All the flavor. None of the guilt. Meal prep friendly. 👇 Makes 8 servings 487 Calories 48g Protein 42g Carbs 12g Fat Ingredients ⬇️ 3 lbs 96/4 lean ground beef 3 lbs baby gold potatoes 12 slices Sargento Ultra Thin Swiss Cheese 1 lb onion, diced ½ lb baby mushrooms, sliced Sauce ⬇️ 185g plain nonfat Greek yogurt 20g light mayonnaise 25g sugar free ketchup 25g Dijon mustard 20g Worcestershire sauce 15g minced garlic Directions ⬇️ 1️⃣ Preheat your oven to 400°F. 2️⃣ Dice the potatoes, season generously with salt, pepper, and your favorite seasonings, then spread them onto a baking sheet. 3️⃣ Bake for 45 minutes, flipping halfway through if desired. 4️⃣ While the potatoes cook, add the ground beef, onions, and mushrooms to a large skillet. Season well and cook until the beef is browned and the vegetables are tender. 5️⃣ In a bowl, combine the Greek yogurt, light mayo, sugar free ketchup, Dijon mustard, Worcestershire sauce, and minced garlic. Mix until smooth. 6️⃣ Once the potatoes are finished, spread the beef mixture evenly over the potatoes. 7️⃣ Lay the Swiss cheese slices across the top and broil at 500°F for about 5 minutes, or until the cheese is melted. 8️⃣ Divide into 8 meal prep containers and evenly drizzle the sauce over each serving. Enjoy 🤝 Simple. High protein. Actually satisfying. Save this recipe and send it to someone who needs better meal prep ideas.
SWISS MUSHROOM BURGER BOWLS 🍔🔥 Meal prep skillets available at my link 🔗 Cookbook + Meal Plans available at my link 🔗 If you’ve been craving a mushroom Swiss burger but you’re still trying to stay on track… this one’s for you. All the flavor. None of the guilt. Meal prep friendly. 👇 Makes 8 servings 487 Calories 48g Protein 42g Carbs 12g Fat Ingredients ⬇️ 3 lbs 96/4 lean ground beef 3 lbs baby gold potatoes 12 slices Sargento Ultra Thin Swiss Cheese 1 lb onion, diced ½ lb baby mushrooms, sliced Sauce ⬇️ 185g plain nonfat Greek yogurt 20g light mayonnaise 25g sugar free ketchup 25g Dijon mustard 20g Worcestershire sauce 15g minced garlic Directions ⬇️ 1️⃣ Preheat your oven to 400°F. 2️⃣ Dice the potatoes, season generously with salt, pepper, and your favorite seasonings, then spread them onto a baking sheet. 3️⃣ Bake for 45 minutes, flipping halfway through if desired. 4️⃣ While the potatoes cook, add the ground beef, onions, and mushrooms to a large skillet. Season well and cook until the beef is browned and the vegetables are tender. 5️⃣ In a bowl, combine the Greek yogurt, light mayo, sugar free ketchup, Dijon mustard, Worcestershire sauce, and minced garlic. Mix until smooth. 6️⃣ Once the potatoes are finished, spread the beef mixture evenly over the potatoes. 7️⃣ Lay the Swiss cheese slices across the top and broil at 500°F for about 5 minutes, or until the cheese is melted. 8️⃣ Divide into 8 meal prep containers and evenly drizzle the sauce over each serving. Enjoy 🤝 Simple. High protein. Actually satisfying. Save this recipe and send it to someone who needs better meal prep ideas.


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