@_reign2kqt:

Reign2k

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Saturday 05 September 2026 09:59:31 GMT

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John Gabriel g buenaflor :

funny heheheh

2026-09-08 11:02:52

1

Reign2k :

Pa like guys and follow share sa iba thank you po sa inyu

2026-09-06 13:35:58

43

💫💯It's me sarah💥💖 :

mag kapatid ba sila or hindi?

2026-09-06 03:35:18

15

💢Thena dump💢 :

pwede mag Tanong?

2026-09-08 13:52:54

2

A :

Yan ka nanamn hahahaha

2026-09-06 04:03:16

7

Dyroth GODS :

Kaka tawa ko lng tapos may lomabas nanaman

2026-09-06 02:52:41

13

noel Alagao sunga 082011 love :

tao po kuya 😂

2026-09-05 23:35:38

6

abby :

Movie name

2026-09-07 10:14:46

4

yourpretty💗is_ myca@**:) :

Puwede mag tanong?

2026-09-09 01:02:05

0

DRIKER :

HAHAHA😂😅

2026-09-08 10:41:06

1

✌️angel 🎀 :

actually tama naman lahat hahahahha

2026-09-06 07:37:20

6

cute ko :

hàhahahahahahahah yung delivery ka nang tubing tapos na tulongan mo pa yung nag sasagot hahahahhahaha

2026-09-07 04:13:40

5

madali :

so funny grabe nakaka tawa akong mag esa kuya wapang vedeo mo na ganyan

2026-09-06 07:50:34

5

Na Waf :

ghahahahah

2026-09-06 02:53:51

2

:Alt ‍ ‍ ‍ :

naiinis na ata si kuys

2026-09-07 03:50:09

1

pawpaw :

Dito Ako talaga natatawa 😂😂

2026-09-06 06:59:21

1

Genesis Abance :

hahaha hahaha hahaha 😂😂😂

2026-09-08 06:47:31

1

zhy :

galing😭😭

2026-09-07 11:19:37

2

sigma :

hahahaha

2026-09-08 06:28:18

1

lenelyn chua :

sino yan

2026-09-06 07:27:08

2

Luzmindo Mordeno :

so funny ni kuya

2026-09-06 12:51:39

2

Christopher Medrano :

ahhaa

2026-09-06 08:41:05

1

Haney :

tumawa ako ditto hahah

2026-09-08 09:26:07

1

~°★blueberry🫐★ :

ang lala ni kuya hindi man lang nya na pansin na may tao sa likod nya 😂😂😂😂

2026-09-07 03:41:55

1

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Other Videos

shake for yo' n- ㅤ ㅤ ㅤ ㅤ #pogba #monaco #8 #edit #fy

shake for yo' n- ㅤ ㅤ ㅤ ㅤ #pogba #monaco #8 #edit #fy

All right, new mamas, here are three changes you need to make to your diet postpartum. I've been a functional medicine doctor for more than 25 years, and I'll tell you exactly what I tell every new mom in my practice. This is not the season to diet down. This is the season to rebuild. Change one: Replace your iron. You lost significant iron during delivery. And if you're breastfeeding that little pumpkin, your baby is pulling from your iron stores. Think red meat, liver, leafy greens. These need to be back on your plate, not restricted. Change two: Prioritize DHA and choline. These directly shape your baby's brain and vision development through your breast milk. And DHA specifically has been shown to lower a new mother's risk of postpartum depression. Think fatty fish, eggs, and if needed, a good quality supplement. Change three: Eat enough protein, and frankly, eat enough. So many new moms are under-eating while their body's trying to heal, regulate hormones, and produce milk. Aim for real meals with protein at every single one, not just snacking your way through the day. Your body did something absolutely miraculous. Feed it like it matters, because it does. And so do you. Find the root. Heal the whole.

All right, new mamas, here are three changes you need to make to your diet postpartum. I've been a functional medicine doctor for more than 25 years, and I'll tell you exactly what I tell every new mom in my practice. This is not the season to diet down. This is the season to rebuild. Change one: Replace your iron. You lost significant iron during delivery. And if you're breastfeeding that little pumpkin, your baby is pulling from your iron stores. Think red meat, liver, leafy greens. These need to be back on your plate, not restricted. Change two: Prioritize DHA and choline. These directly shape your baby's brain and vision development through your breast milk. And DHA specifically has been shown to lower a new mother's risk of postpartum depression. Think fatty fish, eggs, and if needed, a good quality supplement. Change three: Eat enough protein, and frankly, eat enough. So many new moms are under-eating while their body's trying to heal, regulate hormones, and produce milk. Aim for real meals with protein at every single one, not just snacking your way through the day. Your body did something absolutely miraculous. Feed it like it matters, because it does. And so do you. Find the root. Heal the whole.

Here are the three supplements I've seen have a profound effect on patients struggling with depression. I've been a functional medicine doctor for more than 25 years, and here's the truth. Depression is currently being treated like a Prozac deficiency. Take a pill, adjust the dose, repeat. That's not the whole story, and treating it like it is has left people no better after years of trying. Number one: Omega-3s, specifically EPA. This isn't a supplement aisle talking point. It's data. EPA does the heavy lifting for mood, not DHA, the opposite of what fish oil marketing pushes on the bottle. Look at the EPA number, not the total omega-3 number on the label. Number two: Saffron. In head-to-head trials, it performed on par with SSRI antidepressants for depression and anxiety, with meaningfully fewer side effects. Say that out loud in a room full of psychiatrists and watch the reaction. That discomfort is worth paying attention to. This isn't permission to quit your medication cold turkey. If you're going to come off it, you always taper, and you always do that under your doctor's supervision. But it's proof there's more than one path, and almost nobody's told you that. Number three: Vitamin D. I'll push back on my own industry here. Broad population trials on vitamin D and depression are mixed. But correct an actual deficiency in someone who's depressed, and the numbers move. Guess, and you get nothing. That's why I test instead of guessing. Depression is not a one-pill problem, no matter how convenient that story is for everyone selling the pill. EPA, saffron, and correcting a real vitamin D deficiency won't replace real care. But pretending they don't matter isn't science, it's habit. Find the root. Heal the whole.

Here are the three supplements I've seen have a profound effect on patients struggling with depression. I've been a functional medicine doctor for more than 25 years, and here's the truth. Depression is currently being treated like a Prozac deficiency. Take a pill, adjust the dose, repeat. That's not the whole story, and treating it like it is has left people no better after years of trying. Number one: Omega-3s, specifically EPA. This isn't a supplement aisle talking point. It's data. EPA does the heavy lifting for mood, not DHA, the opposite of what fish oil marketing pushes on the bottle. Look at the EPA number, not the total omega-3 number on the label. Number two: Saffron. In head-to-head trials, it performed on par with SSRI antidepressants for depression and anxiety, with meaningfully fewer side effects. Say that out loud in a room full of psychiatrists and watch the reaction. That discomfort is worth paying attention to. This isn't permission to quit your medication cold turkey. If you're going to come off it, you always taper, and you always do that under your doctor's supervision. But it's proof there's more than one path, and almost nobody's told you that. Number three: Vitamin D. I'll push back on my own industry here. Broad population trials on vitamin D and depression are mixed. But correct an actual deficiency in someone who's depressed, and the numbers move. Guess, and you get nothing. That's why I test instead of guessing. Depression is not a one-pill problem, no matter how convenient that story is for everyone selling the pill. EPA, saffron, and correcting a real vitamin D deficiency won't replace real care. But pretending they don't matter isn't science, it's habit. Find the root. Heal the whole.

Menurut Kalian Siapa nih Yang Paling Serem?😱 #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #filmmunafik #rekomendasifilm #filmhoror #hororindonesia #virall #achaseptriasa #nabilahuda #remake #malaysia

Menurut Kalian Siapa nih Yang Paling Serem?😱 #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #filmmunafik #rekomendasifilm #filmhoror #hororindonesia #virall #achaseptriasa #nabilahuda #remake #malaysia

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#relationships #datenight #couplestiktok #datingadvice

#relationships #datenight #couplestiktok #datingadvice

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