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@phukienredep8386: #giaydabong #phukiengiare8386 #thinhhanh #giaythethao

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Phụ kiện giá rẻ
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Saturday 12 September 2026 01:23:00 GMT
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🔥💪 Barbell Rows: Lats vs Mid-Back vs Upper Back Your grip and pull path change what part of your back works hardest. Shoulder-width + row to waist → more lats. Slightly wider + pull to upper abs → more mid-back. Extra-wide + row to lower chest → more upper back. For growth: · 3–4 sets × 6–12 reps · 90–150 sec rest · 2–3 sec controlled negative Train rows 1–2×/week, aiming for roughly 6–12 quality sets weekly. 💪 Save this and come back stronger.
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