@nuarimun07: #CapCut удар мощқо🔥

nuraimun🙋🏻‍♀️

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Sunday 20 September 2026 19:48:19 GMT

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username777 :

Оууу

2026-09-20 20:13:48

1

noni :

ударынай😍

2026-09-21 07:45:13

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Maftuna🥋 :

😍😍😍

2026-09-21 08:54:41

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3 pelo preço de 1 😱🔥#tiktokshopbr88 #alwaysfit

3 pelo preço de 1 😱🔥#tiktokshopbr88 #alwaysfit

Post Run 🏃‍♂️ Mobility 🔑 Runners sometimes think they are immune to injuries, and that running alone is enough to keep them healthy, when it is quite the opposite.. Just like every other human being, a runner needs regular resistance training, and active mobility built into their program.. If you are a runner, or aspire to introduce running into your program, & you want to stay in the game for the long haul, active mobility should be in your program on a regular basis 👇 Why? Because the repetitiveness of running puts you at an an increased risk for developing over-use injuries when your gait is not cleaned up 🧼 If any of your joints are restricted, your body will find that mobility somewhere else through a compensation of some kind… Now multiply that compensation by thousands, maybe even millions of steps, and you can see why runners wind up with injuries.. 🤷‍♂️ Try introducing some regular active mobility training to your weekly routine and see how your body responds! 👉 Try each of these moves for 10-15x reps after your next run 🤟 lets get moving! PS Want to find out where your mobility is struggling? Take my FREE movement assessment included in my Functional Athlete Starter Kit 👉 link in bio! __ #mobility #mobilitytraining #Running #runnersofinstagram #runningmotivation #runningtips #healthandwellness #healthandfitness #functionaltraining #functionalfitness #injury #injuryprevention #physiotherapy #physicaltherapy #doctorofphysicaltherapy #dpt #flolyfe #thedailyflo

Post Run 🏃‍♂️ Mobility 🔑 Runners sometimes think they are immune to injuries, and that running alone is enough to keep them healthy, when it is quite the opposite.. Just like every other human being, a runner needs regular resistance training, and active mobility built into their program.. If you are a runner, or aspire to introduce running into your program, & you want to stay in the game for the long haul, active mobility should be in your program on a regular basis 👇 Why? Because the repetitiveness of running puts you at an an increased risk for developing over-use injuries when your gait is not cleaned up 🧼 If any of your joints are restricted, your body will find that mobility somewhere else through a compensation of some kind… Now multiply that compensation by thousands, maybe even millions of steps, and you can see why runners wind up with injuries.. 🤷‍♂️ Try introducing some regular active mobility training to your weekly routine and see how your body responds! 👉 Try each of these moves for 10-15x reps after your next run 🤟 lets get moving! PS Want to find out where your mobility is struggling? Take my FREE movement assessment included in my Functional Athlete Starter Kit 👉 link in bio! __ #mobility #mobilitytraining #Running #runnersofinstagram #runningmotivation #runningtips #healthandwellness #healthandfitness #functionaltraining #functionalfitness #injury #injuryprevention #physiotherapy #physicaltherapy #doctorofphysicaltherapy #dpt #flolyfe #thedailyflo

Ê thấy poster này cái muốn đi coi lại Lên Hương lần nữa #phucreviewphim #lenhuong #phimlenhuong #votanphat #nsuttuyetthu

Ê thấy poster này cái muốn đi coi lại Lên Hương lần nữa #phucreviewphim #lenhuong #phimlenhuong #votanphat #nsuttuyetthu

WANT A BETTER FIRST TOUCH? ⚽️ Grab a partner and try this simple drill to improve your first touch, passing, movement, and control on both feet. The goal is to make every touch purposeful — move before receiving, take your first touch beyond the cones, and play the pass back as quickly as possible. 🔥 KEY POINT: Don’t just stand and wait for the ball. Make a sharp movement before receiving to create separation, then use your first touch to take yourself away from pressure. This is a simple way to make your technical work more realistic to what actually happens in a game — create space → receive → control → play quickly. 🎯 SETS/REPS: 4 sets 8–10 passes each side per set Focus on quality, sharp movement, and playing with both feet. Message @cooper.coaching the word “WORK” if you want me to send you more player-specific drills or need help getting where you want to in ⚽️! (DO NOT COMMENT IT — ONLY SEND IT TO MY DIRECT MESSAGES!) 🛑 MY APP IS NOW LIVE! 🛑 Check out coopercoachingacademy.com to get: ⚽️ ONE FREE personalized day training plan ⚽️ 4+ fully planned 1-month training plans ⚽️ Speed, ball control, fitness & all-around programs ⚽️ Position-specific information & drills ⚽️ Tactical advice ⚽️ ONE FREE video review we can do together ⚽️ The ability to ask me questions about your development FOLLOW @cooper.coaching FOR MORE DRILLS & COACHING TIPS TO IMPROVE YOUR GAME! 👊⚽️ #Soccer #football #soccertraining #soccerdrills #coopercoaching

WANT A BETTER FIRST TOUCH? ⚽️ Grab a partner and try this simple drill to improve your first touch, passing, movement, and control on both feet. The goal is to make every touch purposeful — move before receiving, take your first touch beyond the cones, and play the pass back as quickly as possible. 🔥 KEY POINT: Don’t just stand and wait for the ball. Make a sharp movement before receiving to create separation, then use your first touch to take yourself away from pressure. This is a simple way to make your technical work more realistic to what actually happens in a game — create space → receive → control → play quickly. 🎯 SETS/REPS: 4 sets 8–10 passes each side per set Focus on quality, sharp movement, and playing with both feet. Message @cooper.coaching the word “WORK” if you want me to send you more player-specific drills or need help getting where you want to in ⚽️! (DO NOT COMMENT IT — ONLY SEND IT TO MY DIRECT MESSAGES!) 🛑 MY APP IS NOW LIVE! 🛑 Check out coopercoachingacademy.com to get: ⚽️ ONE FREE personalized day training plan ⚽️ 4+ fully planned 1-month training plans ⚽️ Speed, ball control, fitness & all-around programs ⚽️ Position-specific information & drills ⚽️ Tactical advice ⚽️ ONE FREE video review we can do together ⚽️ The ability to ask me questions about your development FOLLOW @cooper.coaching FOR MORE DRILLS & COACHING TIPS TO IMPROVE YOUR GAME! 👊⚽️ #Soccer #football #soccertraining #soccerdrills #coopercoaching

#fyp #babyboy

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