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@3uleri: #explore #fyp #قصيد

أبو هدّاج .
أبو هدّاج .
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Saturday 26 September 2026 03:30:25 GMT
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Music To My Ears @ajballer__ 🎶🎵 You Can Learn A lot From The Sound Of Your Feet‼️ I Often Tell Young Athletes To Use Sound To Find A Rhythm. Rhythm Can Help With Coordination. This Drill Primarily Focused On Change Of Direction. Being Able To Move Left, Right, Forwards, Backwards, Jump and Land With Fast feet. However, It Also Requires @ajballer__ To Stay On The Balls Of His Feet For The Whole Duration. Running, Jumping And COD From The Balls Of Your Feet, Allows For Better Energy Transfer From The Foot Through The Body. Therefore, Flat Footed Players Have A Higher Risk Of Ankle, Knee And Hip Injuries. #strengthandconditioning #sandc #academy #football #Soccer #soccerworkout #footballworkout #exerciseforchildren #exerciseforuoungathletes #pediatrics #Fitness #plyometrics #boxjumps #power #manningsgym #athleticperformancept #birmingham #birminghamuk🇬🇧 #brum
Music To My Ears @ajballer__ 🎶🎵 You Can Learn A lot From The Sound Of Your Feet‼️ I Often Tell Young Athletes To Use Sound To Find A Rhythm. Rhythm Can Help With Coordination. This Drill Primarily Focused On Change Of Direction. Being Able To Move Left, Right, Forwards, Backwards, Jump and Land With Fast feet. However, It Also Requires @ajballer__ To Stay On The Balls Of His Feet For The Whole Duration. Running, Jumping And COD From The Balls Of Your Feet, Allows For Better Energy Transfer From The Foot Through The Body. Therefore, Flat Footed Players Have A Higher Risk Of Ankle, Knee And Hip Injuries. #strengthandconditioning #sandc #academy #football #Soccer #soccerworkout #footballworkout #exerciseforchildren #exerciseforuoungathletes #pediatrics #Fitness #plyometrics #boxjumps #power #manningsgym #athleticperformancept #birmingham #birminghamuk🇬🇧 #brum
Все упражнения делаю по 3 подхода, по 15 повторений, иногда, если чувствую, что не дошла до отказа, беру вес поменьше на добивку. В видео у меня 7,5 кг на руку, разминочный вес 4 кг. Здесь собрала упражнения которые всегда делаю на тренировке. Если остаются силы, добавляю отжимания ( обычные либо ромбовидные ) Вот и все. Переходите в мой ТГК-ProstoSofa #тренировка #спорт #рек #muscle #fyp
Все упражнения делаю по 3 подхода, по 15 повторений, иногда, если чувствую, что не дошла до отказа, беру вес поменьше на добивку. В видео у меня 7,5 кг на руку, разминочный вес 4 кг. Здесь собрала упражнения которые всегда делаю на тренировке. Если остаются силы, добавляю отжимания ( обычные либо ромбовидные ) Вот и все. Переходите в мой ТГК-ProstoSofa #тренировка #спорт #рек #muscle #fyp

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