@venus_gabby: If you have a rounded posture, your instinct is probably to squeeze your back and lift your chest. But if it only lasts for a few seconds, there's a reason. The problem isn't always that your upper body is collapsing. Sometimes, the real issue starts from the bottom, with the position of your pelvis and your toot arch. So if you want your chest to come up naturally, don't just force your upper body back. Reset the pelvis. Reorganize the feet. Let the whole body restack. That's exactly what we work on in our 28-Day Full Body Alignment Protocol. If you want to fix the structure, not just the posture, start here. #fitnesstips #learnontiktok #bodyalignment

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Saturday 10 October 2026 02:00:00 GMT