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@mello_shop12: tren warna rambut populer #tampilcantik #pewarnarambut #catrambut #haircolor #CicipRasaKuliner
mello shop
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Region: ID
Monday 12 October 2026 11:20:43 GMT
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ወርሃዊ የቆጣሪ ንባባቸውን በቴሌግራም ያሳውቁ ! ውድ የድህረ ክፍያ ተጠቃሚ ደንበኞቻችን ወርሃዊ የቆጣሪ ንባባቸውን በራሳቸው ማሳወቅ የሚያስችላቸውን የቴሌግራም ቻትቦት (Telegram Chatbot) አበልፅጎ ወደ ሥራ አሰግብቷል። 👥 የአገልግሎቱ ተጠቃሚዎች ➡️ደንበኞች:- የመኖሪያ ቤት ድህረ ክፍያ (Postpaid) ደንበኞች፣ ➡️የቆጣሪ ዓይነት:- ነጠላ ፌዝ (Single-phase) ቆጣሪ ያላቸው ብቻ፣ ➡️ሽፋን:- በመላ ሀገሪቱ ለሚገኙ ደንበኞች፣ 🎯 የአሰራሩ ዋና ዓላማ • በመደበኛው የቆጣሪ ንባብ ወቅት በተለያዩ ምክንያቶች ንባባቸው ሳይወሰድ ለቀረ ደንበኞች ትክክለኛውን ንባብ በራሳቸው በቀጥታ እንዲያስገቡ ማስቻል ነው። ⏰ የንባብ ማሳወቂያ ጊዜ ገደብ 👉ከመደበኛው የንባብ ወቅት ማብቂያ በኋላ ባሉት 4 ተከታታይ ቀናት ውስጥ፣ 👉በአዲስ አበባ፣ ጅማ እና አጋሮ ከተሞች፣ 👉መደበኛ የንባብ ወቅት: ወር በገባ ከ 13ኛው እስከ 26ኛው ቀን፣ 👉በቻትቦት የመላኪያ ወቅት: መደበኛው ንባብ ካለቀ በኋላ ከ 27ኛው እስከ 30ኛው ቀን፣ 📲 አገልግሎቱን ለማግኘት • በቴሌግራም መተግበሪያ ላይ @Eeuchatbot ብሎ በተቋሙ ማኅበራዊ ሚዲያ ገጾች የተቀመጠውን (Link) በመጠቀም ማግኘት ይቻላል። 📅 የንባብ ማሳወቂያ ጊዜ (ከአዲስ አበባ፣ ጅማ እና አጋሮ ውጭ ላሉ ከተሞች) ከእነዚህ ከተሞች ውጭ የምትገኙ ደንበኞች እንደየተመደባችሁብት የንባብ ቡድን (Reading Group) መረጃቸውን በሚከተሉት ቀናት ማስገባት ይችላሉ፦ ቡድን 1️⃣፡ ከወሩ 21ኛው እስከ 24ኛው ቀን ቡድን 2️⃣፡ ከወሩ 28ኛው ቀን እስከ ቀጣዩ ወር 1ኛው ቀን ቡድን 3️⃣፡ ከወሩ 5ኛው እስከ 8ኛው ቀን #የቆጣሪ_ንባብ #የንባብ_ጊዜ #የፍጆታ_ሂሳብ፣ #የኢትዮጵያኤሌክትሪክአገልግሎት
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At 55, I’m still discovering what my body is capable of… 💪💚 And if there’s one thing I’ve learned, it’s that getting older doesn’t mean giving up on yourself. Somewhere along the way, we're told to slow down, take it easy and accept that certain things just aren't for us anymore. But who made those rules? 😂 I’m 55, and I still want to challenge myself, try new things and feel stronger every year. Here’s what I’ve learned along the way: 🏋️♀️ Strength matters — build muscle and keep challenging yourself. 🚶♀️ Move every day — walking, stretching, dancing… it all counts. 🥩 Prioritise protein — give your body what it needs to recover. 😴 Protect your sleep — recovery is just as important as exercise. ☀️ Get outdoors — fresh air and sunshine do wonders for my mood. 🤍 Stay consistent — small daily habits add up over time. 💪 Keep learning — you're never too old to try something new! And no, you don't need to be doing handstands next to waterfalls. 😂🌿 The goal isn't to compete with your 25-year-old self. It's to build a body and a life that your 75-year-old self will thank you for. 🤍 Because age is inevitable. Giving up on yourself isn't. 💚 Comment “NATURE” if you're refusing to let age define what you can do! Save this reminder for the days you need a little motivation. 🫶 #womenover50 #strongwomen #antiaging #nature #move
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